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Bent Over Triceps Extension 7 Aug 2012 | 10:34 pm
A good bodybuilding exercise for triceps is the bent over triceps extension. Try bent over triceps extensions for defined triceps with tips from a nationally competitive bodybuilder in this free weigh...
Massive Triceps Training By MuscleTech 3 Aug 2012 | 11:02 pm
We all want to show off at the gun show, but don’t forget, your triceps make up 2/3 of your arm size! This killer triceps routine will leave your arms feeling rocked after each and every workout!
6 Steps for a Perfect Bodybuilding Diet 2 Aug 2012 | 10:04 pm
When it comes to bulking up, a lot of people begin by just adding more calories to their intake in hopes that their training programs will aid these extra calories to easily turn into muscle bulk. But...
3 Workouts To Define Your Biceps 30 Jul 2012 | 09:50 am
Bicep Workout Tips Proven To Be Effective For people who are trying to get bigger, defined arms, there are multiple great exercises you can do. It depends on the type of exercises you are doing, the a...
Are You Curious Why You’re Not Gaining Muscle? 29 Jul 2012 | 11:01 pm
At some point, we have to stop and think why we all had the bad experience of making slim to no gains muscle ?!. All the late nights at the gym pushing out the last few reps while sweat drips down you...
Sheru Classic Delhi 2012, the world’s third largest Pro Bodybuilding & Fitness event, to ‘Transform-Nation’ on 5th& 6th October 26 Jul 2012 | 07:27 am
New Delhi, July 25, 2012: After the grand success of the inaugural event last year in Mumbai, the Sheru Classic Professional Championship is poised to set new standards in the field of Health and Fitn...
Back Workout by Scott Herman 26 Jul 2012 | 02:29 am
(0:28)- Routine Sets & Reps (0:33)- Lat Pulldown (HS) (2:12)- Reverse Lat Pulldown (3:58)- Low Row (5:25)- Deadlift (6:22)- Standing Lat Pushdown
12 Symptoms of Overtraining 22 Jul 2012 | 08:22 am
I’ve seen people get so motivated to succeed that they start doing a little too much and ultimately hurt their gains. For instance, I have a couple of buddies that brought their calories so low, their...
Why Do You Need Oats in Bodybuilding and Fitness? 2 May 2012 | 10:45 am
As stated in the product’s name, Natural 100 Percent Oats and Whey by Optimum Nutrition, combines two powerful sources of the nutrients you’ll need to fill your muscle-building and fitness requirement...
An Effective And Progressive Workout Plan 14 Apr 2012 | 12:05 am
Many people workout, and go to the gym for a long time and do not see much improvement. Many more people join the gym after making their New Year’s resolutions and try to get quick results but many do...
