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Is Low-Fat milk good for you? 26 Aug 2013 | 06:51 pm
Food fashion has shifted away from low-fat in recent years. But with low-fat still the focus of public health messages, some are questioning whether such recommendations are right. On Monday, a paper...
Get a six-pack in four weeks 22 Aug 2013 | 06:35 pm
Sculpting a decent four-pack requires tenacity, but it’s carving out your lower abs to complete The Magnificent Six that really takes some dedication. And not just in the gym. “You can’t out-train a b...
Calorie Counting – A Guide to Calories & Weight Control 21 Aug 2013 | 04:50 pm
llo. If you are here, then it’s most likely because you want to do something with your weight. Since there are really only three things you can actually do with your weight, it’s pretty safe to assume...
5 Ways To Keep The Drive Alive 20 Aug 2013 | 10:26 pm
I am sure you have seen articles in magazines talking about how to stay motivated with tips and tricks to get you psyched to train. They are great articles and they help many people get their heads ri...
5 Tips To Max Out Your Workout Motivation 19 Aug 2013 | 07:09 pm
Do gym sessions have you stuck in a rut? If you find yourself more drawn to scrubbing out the bathtub, mowing the lawn, or continuously waiting until next Monday to start getting your fitness on track...
Fitness: Tips For Staying Motivated 16 Aug 2013 | 06:38 pm
Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many peop...
What to Do Before Bed and After Waking Up for More Daily Energy 14 Aug 2013 | 07:31 pm
Getting a good night’s rest and starting your day with energy is about the best thing you can do for yourself, but it’s a tall order. With a few small adjustments to your morning and nightly routines,...
4 Mental Fat Blasters For College 13 Aug 2013 | 06:52 pm
It’s time to get freakin’ jacked! You’re ready to make it happen, and I’m ready to give you all the tools to make it happen by the end of the semester. Let’s go! Not so fast, soldier. Back to the bar...
10 Mental Boosters For A Better Workout 7 Aug 2013 | 08:05 pm
ou probably heard someone say that the brain is the largest erogenous zone. This is no joke. Your mind holds the key to your happiness, sexiness, and overall satisfaction. But when you get discouraged...
4 Foods to Help You Snooze and Lose 5 Aug 2013 | 06:41 pm
What if I told you that you could lose weight in your sleep? Let me guess: your BS detector just lurched into the red zone. I don’t blame you; the American diet industry is built on gimmickry. From ex...
