My-health-n-fitness - my-health-n-fitness.com
General Information:
Latest News:
29 Ways to Reduce Stress 28 Jul 2013 | 09:11 pm
You’ll always hear people talk about how bad smoking is for your health, but you rarely hear people talk about how bad stress is for your health. But the sad truth is that if you carry too much stress...
Ways to Stay Fit Without a Gym Membership 20 Jul 2013 | 06:00 pm
Are you one of those people that just dread the thought of going to the gym? You are not alone. Fortunately there are many ways to be fit and healthy without going to a gym. And the good thing is that...
Are There Any Easy Ways to Lose Weight? 15 Jul 2013 | 08:45 pm
Are there any easy ways to lose weight? If you are reading this I bet you wish the answer was yes. So do many other people. There are so many stories about easy ways to lose weight and many people wan...
Ways You Can Prevent Type 2 Diabetes 9 Jul 2013 | 08:03 pm
Does your family have a history of type 2 diabetes? Are you concerned about your health and thinking that you might develop type 2 diabetes as well? If you are, it is important for you to know that yo...
Why Women Struggle to Lose Weight 26 Jun 2013 | 02:38 am
Have you and your husband ever been on a diet at the same time? Do you find that he losses weight quickly and you are lucky to lose a pound or two? In many cases that is quite common, as well as very ...
Feeling Tired and Bloated? Here’s Help 21 Jun 2013 | 08:28 am
As a woman do you find that there are certain times throughout your day that you feel tired even though you slept well the night before? And what about those days when you look in the mirror and your ...
Feel Crappy? Get Healthy! 13 Jun 2013 | 01:21 am
Despite the knowledge that exercise is one of the keys to overall health, many people create excuses to get out of their workouts. You might claim to be too tired to wake up at dawn for that morning j...
Learn How to Eat Clean for Your Health 15 May 2013 | 11:13 pm
In recent years, the idea of clean eating has grown increasingly popular. Clean eating promoters believe food should be as close to its original state as possible. That means no chemicals, no preserva...
The Best Way To Melt Abdominal Fat. Losing Belly Fat Is Simple. 4 Jun 2011 | 08:16 am
An excess of fat in the abdominal region leads to the strength and vitality affect, leading to diabetes, certain cancers, high blood pressure and cardiovascular disease. Most of the people find it rea...
Using Bad Breath RemediesTo Help Cure Chronic Halitosis 3 Jun 2011 | 11:21 pm
If you suffer from chronic halitosis, you would surely want to know about bad breath remediesthat are effective. However, before ascertaining how to stave off bad breath, you should learn more about w...
