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The Power of Protein 23 Feb 2013 | 06:24 am

It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You ...

The Power of Protein 23 Feb 2013 | 06:24 am

It's easy to understand the excitement. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You ...

2013 Is Here - - What Are Your Fitness Goals? 15 Jan 2013 | 09:05 am

I cannot believe it is 2013 already!  I love the feeling that a New Year is a brand new start! I just started a 30-day “Lifestyle Shift” program.  (I hate to call anything a diet!)  It’s all about ch...

2013 Is Here - - What Are Your Fitness Goals? 15 Jan 2013 | 09:05 am

I cannot believe it is 2013 already!  I love the feeling that a New Year is a brand new start! I just started a 30-day “Lifestyle Shift” program.  (I hate to call anything a diet!)  It’s all about ch...

Make It Yours 29 Dec 2011 | 07:01 am

Wow!  That was a Christmas!  Now on to the New Year! Link up something you’ve created, crafted, cooked, etc. Link to your specific post, not the main page of your blog. If you’re super-duper nice, yo...

Make It Yours 28 Dec 2011 | 10:01 pm

Wow!  That was a Christmas!  Now on to the New Year! Link up something you’ve created, crafted, cooked, etc. Link to your specific post, not the main page of your blog. If you’re super-duper nice, ...

Make It Yours 21 Dec 2011 | 04:40 pm

Merry Christmas week! What have you been working on? Link up something you’ve created, crafted, cooked, etc. Link to your specific post, not the main page of your blog. If you’re super-duper nice, yo...

Make It Yours 21 Dec 2011 | 07:40 am

Merry Christmas week! What have you been working on? Link up something you’ve created, crafted, cooked, etc. Link to your specific post, not the main page of your blog. If you’re super-duper nice, ...

Sunday Sweepstakes Linkup 19 Dec 2011 | 06:49 am

Have a giveaway going on this week?  Link it up here!

Sunday Sweepstakes Linkup 18 Dec 2011 | 09:49 pm

Have a giveaway going on this week?  Link it up here!

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