Mybodyfat - mybodyfat.co.uk - My Body Fat Percentage Weight Loss Blog
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Body Fat Reduction Week 3 9 Jun 2012 | 04:18 am
OK I have just completed week 3 of my new body fat reduction plan. My plan for week 3 was to drop about 2 pounds in body weight and see a reduction in my body fat percentage on the body fat scales. Le...
Body Fat Reduction Week 2 2 Jun 2012 | 02:48 am
At week two’s weekly weigh in, I am pleased to tell you all that I have lost 3.2 pounds in body weight. But my body fat percentage as gone up by 1%, this should settle down soon and start going down o...
Body Fat Reduction Week 1 26 May 2012 | 07:12 am
I have just completed my first week on my new diet and exercise program and I am already feeling 100% better in myself. I know that I have lost quite a few pounds in body weight. Because my clothes ar...
Body Fat Reduction Day One 19 May 2012 | 03:16 am
This year has not been that great on the diet front, I have constantly been eating out at restaurants and eating high calorie takeaway food on average around 3 times every week. Exercise wise, I haven...
Keeping Fit and Healthy on a Budget 28 Mar 2012 | 09:43 am
It is said that eating healthy food and doing exercise is a privilege only the affluent can enjoy. However, this is not necessarily true. Even if it might be ‘easier’ for someone who can afford a mont...
Is quorn a healthy substitute for meat? 24 Feb 2012 | 05:31 am
Quorn is one of the most popular brands of meat-free food products on the market in the United Kingdom and is being hailed by as a healthy alternative to eating meat. Quorn has become extremely popula...
Eat Healthy Fats to Lose Weight 16 Feb 2012 | 09:53 am
It may sound nuts but many people are finding it’s true: you can actually eat more healthy fats in order to burn body-fat and lose weight! I’ve always felt uneasy about the highs and lows of the dieti...
Tips For Keeping Fit At Sea On a Cruise 28 Jan 2012 | 11:53 pm
For some unknown reason, it appears that a majority of people believe that a cruise holiday is all about expanding waist lines, over-indulgence & hangovers! This is certainly not the case in 2012. Pas...
3 Steps for Starting a Running Program for Overweight People 28 Jan 2012 | 11:48 pm
Taking the right steps when starting a running program is critical for success and injury-free training. This is especially true if you’re overweight or really out-of-shape. In fact running is no easy...
Walking Should Be A Daily Exercise 8 Reasons Why 20 Dec 2011 | 08:46 am
Walking is the least expensive exercise through which one can attain highest standards of physical well being and mental agility. Precisely speaking, walking connects us to our body once again and ena...
