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Hello world! 15 Jul 2013 | 11:54 pm
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Body Part Isolation vs. Complex Movements in Strength Training 2 Feb 2012 | 02:24 am
What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author, The ...
Are Whole Eggs or Egg Whites Better for You? 26 Jan 2012 | 08:33 pm
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author, The Truth about 6-Pack Abs I was on a weekend trip with some friends recently and one of my friends was cooking brea...
Build Your Core Strength and Power to Improve Performance 17 Jan 2012 | 03:07 pm
Building your core strength and power will improve your athletic power and explosion. Dynamic core power exercises are done at full speed to train your body to move faster with control and strength. ...
Turn on Your Fat-Burning Gene 9 Jan 2012 | 09:05 pm
You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off body fat. It would be pretty nice to turn that sucker on, ...
10 Tips to Improve your Body’s Composition and Health in 2012 4 Jan 2012 | 12:42 am
Your body’s composition and health are worsening if you have been sedentary for a long period of time. Take steps to eat better, burn fat, lose weight and improve your health. This will give you the b...
Don’t Diet in 2012, Eat Better 1 Jan 2012 | 08:35 am
Don’t go on a diet in 2012! Change your eating habits, exercise regularly, burn fat and lose the weight for good! Make lifestyle changes and your life will change. After 100 years of weight loss hist...
Kickstart Your Metabolism without Fad Diets 30 Dec 2011 | 12:45 pm
If you want to boost your metabolism, fad diets are not the answer. Fad diets will never work for you long-term and you will end up gaining more weight. Fad diets will place you further away from your...
Do Your Workouts Burn Fat? 26 Dec 2011 | 02:00 pm
Body changing workouts will burn fat. Do your workouts “work?” If they don’t, you’re wasting time trying to lean out your body. Your workout program may not be working because maybe you are doing the...
Top Nutrition Tips to Build Muscle Mass 23 Dec 2011 | 02:14 pm
Pre- and post- workout nutrition is critical for you to build muscle mass and improve your workout recovery. The rigors of training breaks down your body and you need proper nutrition and rest to reb...
