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What’s Your Goal Exactly? 14 Jun 2012 | 06:26 pm
Hey there, we all know how to set goals and achieve them with ease, right? Wrong, most of us are not very good at setting goals and if we do they are seldom achieved. You know it could come down to ho...
Interval Training v HIIT and Running 14 Jun 2012 | 08:00 am
What is HIIT how is it different to interval training? What does it mean if you enjoy running as a runner, we outline a interval running plan to help you out . Interval Training v HIIT and Running is...
5 Myths Destroyed – No Excuse Now! 19 May 2012 | 09:25 am
You know some women think pounding the machines at the gym for hour upon hour will eventually lead to that perfect body. They also think that heaving heavy weights around will make them butch and bulk...
Short But Very Effective 17 May 2012 | 03:42 am
How do you get the maximum out of every workout? When we are all short on time it’s easy just to settle into the same old routine at the gym. In this article http://9kidfitness.com/lets-maximize-our-w...
5 Deadly Mistakes When Training .. 27 Sep 2011 | 09:45 pm
We all train at the gym right but what are those all important errors that creep into our routine and stop us making progress? In this piece http://blog.hyperstrike.com/fitness/five-fitness-mistakes-w...
What a workout …. 31 Aug 2011 | 09:53 pm
This is a workout that rocks! short and punchy, you can increase the effort by adding weights of any sort, want a great example of an interval training session that you can use? Then look no further…....
Get that bike out – cycle interval training 21 Apr 2011 | 01:37 am
Cycling interval training is an important part when you build up improvements in your performance. Cycling interval training means that you train in consecutive periods with a high heart rate combine...
5 Good Reasons to Interval Train 4 Feb 2011 | 04:54 am
Although I’m sure we can all think of reasons for interval training, right? Well I know I can list quite a few, but here http://www.covermakeup.org/the-benefits-of-interval-training-for-running-descri...
Bounce Yourself Thinner? 26 Nov 2010 | 10:38 am
Benefits of trampoline exercise for fat loss The trampoline is an excellent tool to play your way to fat loss – and it has lots of extra healthy benefits as well. The trampoline is not just a fun toy....
Washboard Abs Anyone? 19 Nov 2010 | 03:49 am
A lot of us guys dream of the washboard abs that we see sported by all the male models in the magazines. But it has to be said that the closest a lot of us come to achieving them is reading one of the...
