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Mix it Up with Cardio Interval Training 22 Aug 2012 | 11:13 am
Ever feel like when it comes to cardio you're tired of doing the same thing day after day? If your running shoes have more miles on them than a set of Goodyear tires, or if 45 minutes of steady cardi...
Winning on The Road, How The Best Physique's Stay Ahead of The Pack 13 Aug 2012 | 12:11 pm
by, Tommy Reynolds I think one thing we as physique athletes struggle with is balancing a "normal" lifestyle as opposed to being in contest prep. I always tell new nutritional clients that cheat meal...
Overcome Excuses: How to Avoid Skipping the Gym and Giving in to Diet Temptations 13 Aug 2012 | 02:39 am
Why is it that when we know the benefits of regular diet and exercise, we often drag our feet at making this minor commitment to better ourselves? We all know the benefits of living a healthy and act...
Lessons Learned on My Road to IFBB Pro 13 Aug 2012 | 01:56 am
"No way! Is this really happening? Is this real?" This was all I could think as I was standing center stage at the USA’s. The cameras were flashing, the crowd was cheering and I was being awarded a g...
Risk+Myotropics + Vegas = GOOD TIME 12 Aug 2012 | 08:38 am
By Riana Rohmann TAKING RISKS Fear of failure. Sometimes that is the only thing that holds people back, not talent, education, or skill…just fear. I know I am afraid to put myself out there, for fea...
Getting a Grip On Wider, Thicker and Denser Back 11 Aug 2012 | 05:41 pm
by Adam Bisek Dense, Wide, Thick, and Detailed; there is nothing more impressive than a well developed back. Granted not everyone wants to carry the rear lat spread of Dorian Yates. A well conditione...
Angel Arms, Architect of the Supernatural 11 Aug 2012 | 05:30 pm
By; Angel Cordero IFBB Physique Pro I’ve been lifting for a long time now and always get the question of how I got my arms to where they are. The reality is I have been blessed with great genetics in...
Six Pack Hack: Circuit Training Attack 11 Aug 2012 | 05:13 pm
By Francine Sablan IFBB Figure Pro One of the top questions I get as a personal trainer and competitor is, "What can I do to work out my abs?" We all know that endless hours of crunches are useless w...
Showcase Legs for Figure and Bikini– Phase I 9 Aug 2012 | 04:54 am
Attention female trainees!! Do you want an impressive set of glutes that are taut and round? Of course you do-- who doesn’t? If you are lacking in glute development, don’t fret, there is hope. All yo...
getting leaner; “end all” diet plan, starts here 8 Aug 2012 | 05:03 pm
By Vince Andrich Here is a question I get all the time. “Is what you eat, or how many calories you eat, more important for fat loss?” The answer is, you can't have one without the other to truly succ...
