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My diet log critique please 27 Aug 2013 | 05:09 pm
Basically, I thought maybe if I do a log over the next week or so people could possible point out where and if I'm going wrong or where I could make something better. My aim is to loose fat and cut u...
Where do i start .. read the guides ;) 27 Aug 2013 | 03:41 pm
Hi Guys, Im new, my names Daniel & im fat. Im 5ft 8, 13 stone, lazy, eat like a pig and things have to change! Read Spideys guide, thought it was very good, but just wondered if anybody could advise...
My reward points 27 Aug 2013 | 03:36 pm
I have been getting products for a few years now but have laid of most supps for last 6 months or so focusing on getting nutrition through diet. I was back on the site and find my rewards say -892 is ...
Want to lose weight.. 27 Aug 2013 | 06:23 am
Hi, Just joined a new 24hr join down the road in a hope to finally lose some weight.. at first I thought 3 sessions a week of about 45 min cardio would do the trick but after looking around the site i...
hello 27 Aug 2013 | 03:56 am
Been trying to get in shape since I quit smoking 18 months ago so looking to get as much info and help as I can will take a good long look around the boards first and see what I can find.
Supplements and Vitamins mix 27 Aug 2013 | 03:36 am
Hi i've been light training for the last year now and have decided to start working out properly and committed. I was wondering to take creatine monohydrate, alpha men (1 a day), vitamin b super comp...
Mixing supliments 27 Aug 2013 | 02:01 am
I wonder if someone could help me, i train anything up to 10 times a week, mixing my running with my gym work, so inevitably i get fatigued quite easily, i found "ALPHA MEN" on here its really good, b...
Shammys Fatloss Thread 27 Aug 2013 | 01:52 am
hey guys, after reading many members log i decided to post a fatloss log to try and help me on my way. Here's my story, 1 1/2 -2 years ago i found myself in a bad position, i was 17 stone 7lb and i d...
Scotts Journal 27 Aug 2013 | 01:16 am
Hi everyone, I thought I should start a journal to try and track my progress and get help and advice along the way. This is me, I'm 6'7" and around 220lb Bit of background HERE I'll try and post so...
mrssully's training journey 27 Aug 2013 | 01:16 am
Hi I'm a 37 year old mother of a two year old struggling to return to fitness after a c-section (with minor complications), injury and constant illnesses of one sort or another - the worst of which we...
