Myroadto40 - myroadto40.com - My Road to 40
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Tuesday 4.5.11 6 Apr 2011 | 01:58 pm
Diet is still going well. I had a little too much of everything this past weekend – Alcohol and carbs were the worst. The scale went up to 129.2 but I am confident after a few days of healthy eating i...
Monday 3.28.11 29 Mar 2011 | 04:10 pm
Just a quick update. I am doing well with minimal carbs added back into my diet. Friday, Saturday and Sunday I weighed 126. Today I went back up to 127.2 but feel good about it. My eating has been nor...
Wed 3.23.11 24 Mar 2011 | 01:51 pm
Not an ounce gained and probably a few ounces lost. I weighed 127.8 this morning after adding a little carb/starch back into my diet. It’s a good feeling knowing I can start to slowly introduce them a...
Tues 3.22.11 23 Mar 2011 | 01:40 pm
I decided to take a chance and add in Ezekiel toast today. I had one slice with 3 eggs for breakfast, salad with a can of tuna and the regular cucumber, tomato, avocado, Italian dressing for lunch. Di...
Monday 3.21.11 22 Mar 2011 | 03:47 pm
Back to work. Feel fine today. Did not prepare anything for breakfast so I went with out. Had a chicken salad from Trader Joe’s for lunch. Dinner was Swai fish, veggies and salad. I had a couple bites...
Sunday 3.20.11 21 Mar 2011 | 03:38 pm
Today is horrible. Drank way too much. It’s raining and miserable outside. I feel miserable inside. The only positive is no weight gain. I actually dropped two lbs but I think I’m just dehydrated. Fa...
Saturday 3.19.11 20 Mar 2011 | 03:18 pm
I will update with my weight if it starts to fluctuate or move from 128. Had yogurt and coffee for breakfast. Went on a good walk with some girlfriends and then had a veggie salad for lunch. Went out...
Friday 3.18.11 19 Mar 2011 | 03:11 pm
today’s weight: 128.2 gain/loss 0 Work was busy today. I ate pretty normal but more restaurant food. I had a steak salad from Tommy Bahama’s for lunch that was great. Dinner was a spinach salad with ...
ph 4 dAY 7 + FRAXEL 18 Mar 2011 | 03:10 pm
today’s weight: 128.2 gain/loss-.2 Without carbs I feel stable at 128. My daily meals are very standard. A protein for breakfast – egg whites or greek yogurt. Lunch is usually a salad with chicken. D...
PH day 6 + Fraxel 17 Mar 2011 | 02:23 pm
today’s weight: 128.4 gain/loss-1.4 So three days of no carbs did the trick. I’m back down to my pre-carb weight. I’m still on my period so the one pound i”m still up could be from that but I’m happy...
