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Excessive Carbohydrate Consumption may lead to Addictive Eating 2 Jul 2013 | 12:21 am
Excessive carbohydrate consumption causes the insulin level in the blood to increase, which reduces the blood sugar level. Research suggests that a decrease in blood sugar stimulates hunger and thus ...
Language and Suffering 13 Mar 2013 | 01:32 am
How we think about our experiences is not necessarily a reality, yet our thoughts and the stories we construct from these thoughts can increase suffering. Subscribe to the comments for this post? Sh...
Untitled 7 Aug 2012 | 01:35 am
People’s deepest and most irrational convictions about onesself and one’s life are incredibly stubborn. Once something is learned and then intermittently reinforced it is deeply resistant to extincti...
Thoughts and Breathing Exercises 2 Jul 2012 | 10:34 pm
Through consciously relaxing tense muscles and observing your breath moving in and out, incessant thoughts can be quickly reduced (Lind-Kyle, 2009) Posted via email from My Santa Barbara Therapy Updat...
Thoughts and Breathing Exercises 2 Jul 2012 | 10:34 pm
Through consciously relaxing tense muscles and observing your breath moving in and out, incessant thoughts can be quickly reduced (Lind-Kyle, 2009) Posted via email from My Santa Barbara Therapy Upda...
Food Addiction 26 Jun 2012 | 11:11 pm
Research suggests that an alternating pattern of food restriction and bingeing contributes to reward dysfunction (changes in neural circuitry) and an addictive pattern of eating. Posted via email from...
Food Addiction 26 Jun 2012 | 11:11 pm
Research suggests that an alternating pattern of food restriction and bingeing contributes to reward dysfunction (changes in neural circuitry) and an addictive pattern of eating. Posted via email fro...
Cravings 25 Jun 2012 | 10:38 pm
Research suggests that there may be a gene that makes certain individuals more sensitive to sugar and alcohol cravings. Posted via email from My Santa Barbara Therapy Updates Subscribe to the comments...
Cravings 25 Jun 2012 | 10:38 pm
Research suggests that there may be a gene that makes certain individuals more sensitive to sugar and alcohol cravings. Posted via email from My Santa Barbara Therapy Updates Subscribe to the commen...
Addiction 5 Jun 2012 | 10:09 pm
Is addiction a disease or a choice? While one may not be responsible for getting the illness, it doesn’t abdicate one’s responsibility for making different choices to manage or eradicate it. Posted vi...
