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Exercise Description 29 Oct 2012 | 12:58 pm
Stretches intercostal muscles (ribs) improving lung capacity, thins waistline. Also good for lower back strengthening. At the present time, we have no video for this exercise. Triangle, side stretches...
Is Eight Enough? Part 2 23 Oct 2012 | 08:12 pm
The American Dietetic Association stands by the advice that drinking at least six and preferably eight 8-ounce glasses of water a day is important for good health. Food contains water, yes, ADA spokes...
Is Eight Enough? Part 1 22 Oct 2012 | 08:08 pm
For good health, were supposed to drink eight glasses of water a day, right? Wrong, according to some leading nutritionists. One is Barbara Rolls, Ph.D., a professor at Penn State who is a nationally-...
Precious Moments 18 Oct 2012 | 02:05 pm
Life can become a chaotic rush of lists of things to get done. Without indulging in a few precious moments to recharge the mind and spirit, one may eventually experience burn out. Each day, indulge in...
How do I Strengthen my Lower Back? 11 Oct 2012 | 10:48 am
The lumbar spine area (low back) is frequently over looked when it comes to work out programs. When an athlete returns to the field after a long break, low back strains can occur because it was not ad...
ICON to Exhibit Again at The Super Show 4 Oct 2012 | 01:56 pm
ICON Health & Fitness, Logan, Utah, will be returning to the Sporting Goods Manufacturers Association’s (SGMA) Super Show as an exhibitor, after not exhibiting last year. “We are delighted that ICON i...
Motion Sickness 3 Oct 2012 | 01:36 pm
Have you ever had motion sickness or what some people call ‘car sickness?’ When I traveled as a little girl I always seemed to get car sick. Whatever the name, it’s quite uncomfortable and causes peop...
Climbing in Russia, Part 4 25 Sep 2012 | 11:48 am
Oh great, now what?! I sat down and tried to figure out what was going on. Stan took the camera and left with the group. I stayed for a while at the rocks with a couple guides. One of the guides Serge...
Climbing in Russia, Part 3 25 Sep 2012 | 11:43 am
Left the inn at around 9:30 to catch the tram. We piled stuff into this big tramcar and off we went. This scenery is amazing! We had wonderful views of the mountains and valley. At the top, there are ...
Climbing in Russia, Part 2 25 Sep 2012 | 11:33 am
The steward, I guess you could call him that, was cutting these big blocks of ice cream with a very long knife. Then I watched him hand a slice to an unsuspecting passenger with the long knife still i...
