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Benefits of Taking Power Nap 4 Apr 2013 | 05:45 am
A power nap is a short nap taken during the day to increase one’s energy. Also known as a “cat nap” to some older generations, these short periods of sleep are meant to be taken between regular daily ...
A Good Night’s Sleep May Improve Memory in Persons with Parkinson’s Disease 17 Feb 2013 | 10:54 pm
Parkinson’s disease is a debilitating, degenerative disease which affects the nervous system, and gradually causes loss of cells in areas that control motor function. Parkinson’s disease displays many...
How to set up a sensory friendly sleep room for autistic kids 12 Jan 2013 | 12:20 am
Sensory disorders can come in a variety of severity levels. Some autistic kids may react to lights and colors while others have reactions to specific sounds and noises. Many children with Autism have...
Top 17 Tips to Fall Asleep Drug Free 31 Dec 2012 | 05:31 am
Let’s face it; at some point in time, many of us have had a difficult time getting to sleep, for one reason or another. On the other hand, there are those people who sleep like logs without even tryin...
Workaholics and Shift Work Sleep Disorder 18 Dec 2012 | 07:23 am
What is Shift Work Sleep Disorder? Shortened as SWSD, this is a disorder affecting the normal sleep-wake cycle, normally manifested as constant sleepiness during the daytime and inability to sleep whe...
Are The SUNDS Keeping You Awake? 14 Dec 2012 | 10:12 am
In what could be described as a condition on mythology, SUNDS, or sudden unexpected nocturnal death syndrome, has caused the unexplained deaths of a number of individuals during sleep, with the first ...
Melatonin for Kids and Other Alternatives 3 Dec 2012 | 09:54 am
At one time, using melatonin for kids was as common as giving your child a chewy Flintstones multivitamin. However, times have changed. As more and more research has emerged, it is becoming strikingly...
How much sleep is good enough for kids? 12 Nov 2012 | 07:09 am
One of the most essential elements in ensuring your child has a productive future is the amount of sleep they are having now. Lack of sleep during these childhood developmental years can significantly...
Stages of Sleep 25 Aug 2012 | 07:47 am
Although on the exterior sleep may appear as one long drawn out affair, on the subconscious level many changes are occurring that facilitate restoration after a hard day’s work, and dreaming. The disc...
Link between Snoring and Behaviour Problems in Preschoolers 18 Aug 2012 | 10:42 am
While snoring is regarded by many as a harmless “habit”, in reality it is not and may pose a serious problem down the line, especially for young children. In fact, a study was undertaken by researcher...
