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Why Women Lift Weights 25 Jun 2013 | 05:26 pm
Resistance training gives the most benefits of any exercise type. More than just “toning up” Firstly, lets deal with why a lot of women resist resistance or weight training. The main barrier I come a...
Why strengthening abs for back pain is a waste of time 27 Mar 2013 | 12:21 pm
I have a congenital back condition. One I can barely spell – spondylothesis. While having been a pain in the proverbial, it has also been an essential part of my relationship with my body and the ongo...
Have A Guilt Free Christmas 21 Dec 2012 | 09:44 pm
Ok, so christmas is here and you’re piling on the pounds. Beating yourself over the head with the metaphorical stick to force to you in to the gym or to take control of your eating might seem like the...
Top 10 Excuses Not To Use A Personal Trainer 30 Aug 2012 | 12:30 pm
Top 10 excuses not exercise or use a personal trainer
1 trick for better sleeping 23 Mar 2012 | 12:26 am
Sleep is good A common myth for good sleep is to leave 2-3 hours between eating and sleeping. This is a good recipe for lying awake fretting. The rational behind this is something like you don’t wan...
12 Weird Marathon Training Tips 6 Mar 2012 | 09:24 am
Neilon Running the 2011 Brighton Marathon Do weight Training. Properly executed heavy squats, dead-lifts and military presses should be the bread and butter of a weekly or twice weekly workout regime...
Facebook Group Special offers 16 Nov 2011 | 01:27 pm
Welcome to your exclusive page Click the button below to pay by card or paypal for your exclusive NLP For Fitness coaching session 40% discount offer Use the menu above for more info and then use th...
NLP for fitness 15 Nov 2011 | 04:57 am
Have you reached a plateau or generally stagnating in your training? Want more motivation? Do you find it hard to train consistently? Want to be empowered to reach your goals? Most simply, NLP (Ne...
Top 10 Reasons To Get A Personal Trainer 17 Aug 2011 | 12:28 am
1. You’re Just Not Getting The Results You Want You may have been exercising for a while but find yourself in a plateau and struggling not to go backwards. A personal trainer can rejig your programme...
Lose weight by eating eggs 11 Aug 2011 | 11:05 pm
Studies, such as the one carried out by Dr Carrie Ruxton, have shown that eating 2 eggs for breakfast compared to a bagel based breakfast leads to people eating 200-400 less calories throughout the re...
