Nickmitchellblog - nickmitchellblog.com - Fitness Advice From London's Best Personal Trainer
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Early Morning Cardio – Yes or No? 22 Aug 2013 | 02:18 pm
Are you a fan of early morning cardio, or are you one of those who thinks early morning cardio is the spawn of Satan? At UP we never try to throw the baby out with the bathwater and think that for so...
Quick Personal Training Results! 6 Aug 2013 | 01:41 pm
Quick personal training results! Arguably these 4 words are the basis of how we have built the UP business. Personal training clients come to us wanting rapid results and who can blame them. Person...
The Best Supplement Guide Around – Damn, Why Didn’t I Think Of It!!! 23 Jul 2013 | 11:23 pm
This is the single best reference guide for supplements I have ever seen. By a country mile! I’ve never promoted a product to you before for one simple reason – as much as I want to make money I wan...
Summer Discount On Personal Training at UP London! 18 Jul 2013 | 01:05 pm
DISCOUNTED PERSONAL TRAINING AT UP FOR THE REST OF JULY & ALL OF AUGUST 2013!!* It is our Four Year Anniversary at our City of London Personal Training Gym and to celebrate we are offering all NEW Per...
A Good Personal Trainer Should Practice What He Preaches 6 Jul 2013 | 10:30 am
I always say that good personal trainers should ALWAYS practice what they preach. What does this mean in reality? It doesn't mean that a a great personal trainer is ripped all year round. People who ...
We Want Your Attitude Not Your Aptitude! 4 Jul 2013 | 05:26 pm
Here’s a 12 week transformation shot of UP’s very own Tom Whitehead long before he ever entered the fitness industry. As many of you know, it is Tom who interfaces with most of our clients when they m...
Online Personal Training 26 Jun 2013 | 12:20 pm
Here’s what 8 weeks of online personal training with UP can do! If I’m going to be very honest with you, online personal training can be a thankless task – if getting results whilst doing one to one p...
The Differences Between Training Men And Women 25 Jun 2013 | 10:01 am
Are there differences between training men and women? I know that many of you correctly believe that most women in the mainstream should train more like men and ditch the treadmill and some of the zu...
Calories Are Not Important…Are They? 18 Jun 2013 | 09:08 pm
There is an obesity epidemic of (pardon the pun) massive proportions all across the Western World and yet in Britain we eat fewer calories than ever before. Are we getting so fat just because we are...
Inspiring Hong Kong & The World! 16 Jun 2013 | 11:21 am
At Ultimate Performance we believe in being able to offer our clients as many options and routes as possible to achieving their goals. We know that training has to be to be hard because if you don't c...
