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are expectations justified? 19 Aug 2013 | 12:58 pm
Why do we feel pressured, stressed out, overwhelmed? Expectations – and the fear of falling short from those expectations. Whether it’s work, home, life, our personal goals and dreams, the... [[ Thi...
taking a break 7 Aug 2013 | 02:17 pm
For most of June and July, I struggled with a stubborn cold – fever, migraines, headaches, coughs, sore throat, runny nose – the whole spectrum of symptoms presented themselves day after day. I would....
Depression Cure Concoction (Part III of III) 29 Jul 2013 | 11:09 am
This is the last post in the series where I review the remedies I have tried to heal me from depression. Jumping right in: Chiropractic Treatment: (excerpted from an article I wrote for the South... ...
Depression Cure Concoction (Part II of III) 22 Jul 2013 | 09:09 am
Following on the previous post, I continue to summarize the treatment methods I underwent for my clinical depression. The below is a quick recap and analysis of each method’s effectiveness on me only....
Depression Cure Concoction (Part I of III) 15 Jul 2013 | 09:38 am
In the previous three posts, I amassed a list of websites that provided online therapy and expert advice on treating depression and helping those around you with depression, shared a few things you......
Hong Kong: Stifled 5 Jul 2013 | 08:40 am
This post is part of the Travel Series – reflections and muses based on the cities I have lived in or travelled to. If you are looking for recommendations on food, things to do and the wows of a... [...
Where to find help for depression? 28 Jun 2013 | 10:46 am
In the last two posts, I explained why I do not think there is a set formula for recovery from depression, and shared some of the things others said or did that comforted me in my aggravation and... ...
10 things to say to, or do with a depressed person 17 Jun 2013 | 08:20 am
In my last post, I explained my rationale for not being able to stipulate a table of formulae on what to do to help oneself or loved ones out of depression. Each situation is specific to its... [[ Th...
“It depends”: how to help yourself or a loved one out of depression… 4 Jun 2013 | 12:57 pm
A year and a half ago, I wrote a post entitled “10 things not to say to a depressed person (and not to me either)” Today, it is still going strong, with a flurry of comments. So for that, I thank all....
“It depends”: how to help yourself or a loved one out of depression… 4 Jun 2013 | 12:57 pm
A year and a half ago, I wrote a post entitled “10 things not to say to a depressed person (and not to me either)” Today, it is still going strong, with a flurry of comments. So for that, I thank all....
