Noexcusefitness - noexcusefitness.com.au - No Excuse Fitness
General Information:
Latest News:
Sugar Detox Plan | Kick the Habit in 4 Easy Steps 16 Aug 2013 | 07:38 am
So why did we feel the need to write about a sugar detox plan? Well we’ve all experienced it: that mid-afternoon slump followed by an urge for chocolate, or you find yourself feeling a bit down so you...
Clean Eating Recipe of The Week | Chicken Schnitzel 21 Jul 2013 | 10:35 am
This weeks clean eating recipe is gluten free, Chicken Schnitzel that Mrs Niko made a couple of weeks ago. We got this recipe from Clean Eating Recipes. These are seriously tasty: Ingredients 1 x 1...
Clean Eating Recipe of The Week | Craisy Nut Bars 21 Jun 2013 | 11:00 am
You asked for it so here it is, the clean eating recipe to the gluten free, Craisy-Nut Bars that Mrs Niko made a couple of weeks ago. We got this recipe from Clean Eating Recipes. These are seriously...
Clean Eating Recipe of The Week | Tabbouleh 14 Jun 2013 | 12:58 pm
Welcome to our first instalment of our Clean Eating Recipe of the week. This week we feature Mrs Niko’s new spin on an old favorite, tabbouleh. Traditionally tabbouleh is made using cracked wheat (bu...
Running Your Own Race = How to Motivate Yourself to Exercise 10 Jun 2013 | 04:09 pm
My long time friend Shaun O’Gorman is the owner and founder of Focus WOD. Shaun is extremely passionate about getting out and helping people on their Crossfit journey and teaching people how to motiva...
Why Can I Not Lose Weight? 10 Habits That Are Stopping You! 11 Apr 2013 | 11:06 am
Why can I not lose weight? If losing weight were easy, no one would be overweight. Unfortunately, a lot of the foods that are not so great for our waistline are actually taste so damm good…can anyone ...
Information About Healthy Food: 7 Myths De-Bunked – Part 2 20 Mar 2013 | 04:57 am
Our resident Nutritionist Stephanie McElhaney was so fed up with all the poor information about healthy food out there, that she decided to write a 2 Part series to de-bunk the myths. Last week we pub...
Niko’s Weekly Dose # 36 | Follow My Weekly Fitness Plan 30 Jul 2012 | 06:00 pm
This week was week 7 of testing for Phase 3 of the Afterburn Training System. I had a bit of a change up this week as I ended up getting a cold which knocked me around. As a result I stuck with only w...
Niko’s Weekly Dose # 36 | Follow My Weekly Fitness Plan 30 Jul 2012 | 06:00 pm
This week was week 7 of testing for Phase 3 of the Afterburn Training System. I had a bit of a change up this week as I ended up getting a cold which knocked me around. As a result I stuck with only...
How to Find Out Your Body Fat Percentage at Home 26 Jul 2012 | 12:37 pm
Lately I’ve had the pleasure of chatting with Austin Green from No Nonsense Fitness Tips. Austin has a passion for helping men and women from all over the world get the body of their dreams without wa...
