Nograindiets - nograindiets.com - Dr. Mercola’s No-Grain Diet: Skip the Grain, Stop the Gain
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The No-Grain Diet: Live a Healthier Lifestyle 21 Jan 2012 | 01:18 am
For years, the No-Grain Diet has been an important aspect of Dr. Joseph Mercola’s medical practice. It is more than just a program focusing on dietary practices – it incorporates smart lifestyle choic...
Incorporating the No Grain Diet Into Your Breakfast 12 Dec 2011 | 09:53 pm
Eating breakfast is one of the most important health strategies. Combine this with the right exercise and you are closer to achieving optimal health. Unfortunately, people have trouble finding out wha...
Organic Foods: A Key Component of the No Grain Diet 11 Nov 2011 | 10:30 pm
Are you following the No Grain Diet? One wrong food choice and there is a chance you may disrupt your digestive process or cause an insulin spike, potentially making it harder for you to maintain your...
The Power of EFT in Weight Management 21 Oct 2011 | 08:08 pm
You cannot blame genetics or the food you consume for being overweight. Oftentimes, the pounds keep coming because of lack of self-control. Dr. Joseph Mercola says in his book, The No-Grain Diet, “If ...
Manage Your Insulin with the No-Grain Diet 29 Apr 2011 | 08:47 pm
Dr. Joseph Mercola’s No-Grain Diet extols the virtues of drastically reducing or eliminating grains, particularly empty carbohydrates, from your diet. But do you really know what a carbohydrate is an...
Probiotics May Benefit Obese People 11 Mar 2011 | 11:23 pm
Obesity has become a global problem. According to the World Health Organization (WHO), one in three adults is overweight and one in 10 is obese. The United States ranks as the world’s third fattest co...
How the No-Grain Diet Can Help You Avoid Premature Aging 4 Feb 2011 | 05:48 pm
Premature aging is a condition that makes you appear older than your age. Multiple factors contribute to premature aging, but Dr. Joseph Mercola believes that the most prevalent in the United States, ...
The Dangers of White Flour 21 Jan 2011 | 11:14 pm
Bread has long been a universal symbol of life and sustenance. It’s traditionally made using four basic ingredients: flour, salt, water, and yeast. Nowadays, technology has turned this staple food int...
Can Supplements Help Fight Celiac Disease? 3 Dec 2010 | 11:12 pm
A World Journal of Gastroenterology study recently found that Celiac patients who regularly take B-vitamin supplements were able to reduce their homocysteine levels. The study looked at the effects of...
How a Good Night’s Sleep Can Boost Your Weight Loss Efforts 12 Nov 2010 | 09:12 pm
Get enough sleep. This may be one of the easiest weight loss tips you’ll ever get. A new University of Chicago study suggests that lack of sleep may reduce the effectiveness of typical dietary efforts...
