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Feeling Tired? Take a Sleep Vacation 1 Mar 2013 | 05:13 am

It’s the time of year when many people are whisking off to beach resorts and vacation hot spots around the world. Often, one ends up returning feeling more exhausted than they did when they left! Inst...

You’re Number One On Valentine’s Day 13 Feb 2013 | 05:03 am

On Valentine’s Day, it’s a common belief that you spend your time with the “one you love.” What do you do if you’re the only “one”? Did you know you can embrace the day rather than survive it?  Here a...

Five Health Benefits Of Being In Love 8 Feb 2013 | 04:50 am

With Valentine’s Day quickly approaching, love is in the air. If you’re in love, you’ll be happy to learn that you have an advantage in the health department. If you’re not, you might want to think ab...

How To Prepare For A Good Night’s Sleep 1 Feb 2013 | 03:43 am

If you’re someone who has difficulty getting to sleep, here are a few strategies worth pursuing. Routine: If you think a regular bedtime schedule is just for kids, think again. We are creatures of hab...

Sleeping With Gadgets 25 Jan 2013 | 01:46 am

Should You Be Going to Bed With Your Gadgets? Sleep issues resulting from stress related to work, family and money are a common area of study among sleep experts. However, a more recent area of focus ...

A Quick Note to Make Your Holiday a Good One 22 Dec 2012 | 04:43 am

Just remember 5 simple letters this holiday season: S L E E P! Stay calm and give yourself permission to let things roll off your back. Let others have the opportunity to do their share when it comes ...

10 Tips On Being A Great Holiday Guest 20 Dec 2012 | 05:26 am

You have been invited to get away for the holiday season. How exciting! Here are a few tips to help keep those invitations coming: No Surprises: Prior to even accepting an invitation, make sure everyo...

Are You The Host With The Most? 15 Dec 2012 | 05:09 am

Here we are! The festive season is fast approaching and you are one of the many recipients of holiday company. What does that look like for you? Without question, it is suspected that the feeling of “...

Seasons Greetings! 8 Dec 2012 | 05:03 am

Yes, it’s that time of year again. With the hustle and bustle of holiday shopping, family gatherings, traveling and entertaining, it’s no wonder that this “happy” time of year can feel so overwhelming...

Novosbed or iComfort? 4 Oct 2012 | 01:52 am

Interested to see the differences between Novosbed and Serta iComfort? Check out our Novosbed Classic Vs. Serta iComfort Comparison Chart.

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