Untitled 15 Apr 2013 | 09:33 pm

Fitness in Cold Weather 13 Feb 2013 | 08:56 pm

The winter weather dive into the deep freeze this week put a chill on outdoor exercise for many Chicago residents. But dressing for the weather can keep your fitness goals from dropping with the tempe...

Great Article Courtesy of the Associated Press 10 Jan 2013 | 11:51 pm

Physicians learn to ask about exercise Associated Press Asking patients how much they exercise each week helps physicians gauge the answer alongside blood pressure and other vital signs, as health i...

Untitled 10 Jan 2013 | 11:36 pm

Untitled 6 Mar 2012 | 01:02 pm

Question 1 Sitting for most of your work day is... Correct Answer is- bad for your health. Normal.dotm 0 0 1 75 428 Ghost Sin Music 3 1 525 12.0 544x376 0 false 18 pt 18 pt 0 0 fa...