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How to lose weight on Weekends… 7 Apr 2013 | 12:14 pm
The most common question my clients ask is, “Can I go easy on the weekend and eat a bit more?” or “Do I need to follow the diet on a weekend?”. Now that got me thinking why some of my clients are unab...
How to know if you are going to have a Heart Attack 14 Mar 2013 | 12:39 pm
Owing to the drastic change in lifestyle heart attack has become more common in the technological era. Yet most of us fail to identify the symptoms when heart attack strikes. Family history of heart...
Foods that affect your sleep 19 Dec 2012 | 10:00 am
“Oh! I am so tired, I didn’t sleep well last night. I don’t even remember when was it last time that I slept like a log.” Are you unable to get a goodnight’s sleep? You are not the only one, there a...
Home made remedies for common cold 14 Dec 2012 | 01:04 pm
Come winters common cold is common in almost every household. The presence of viruses which become active with the onset of winter triggers running of the nose and a host of other respiratory diseases...
Health benefits of Pears 11 Dec 2012 | 10:23 am
pears Pears have always been around and come in different shapes and sizes. Pears have a lovely, crunchy feel and are considered as a healthy snack. It has numerous health benefits and is frequently ...
Everything you need to know about bowel cancer 8 Aug 2012 | 12:16 pm
Deconstructing Bowel cancer bowel cancer, commonly known as bowel cancer starts in the large intestine (colon) or in the rectum (end of colon). Some of the symptoms synonymous with colon cancer includ...
Health benefits of Sweet corn 2 Aug 2012 | 12:15 pm
Now, don’t we just love the smell of corn on cob with barbecued steak (lean cuts please)?. Sweet corn is a vegetable which is so versatile and can be used in any cuisine. It can find its way in a sa...
Benefits of using Whey Protein 30 Apr 2012 | 03:30 pm
Muscle gain is always synonymous with protein intake. The supplement market has cashed on this and have developed a string of protein supplements and brands. One of these supplements are Whey protein ...
How Meditation can help you lose weight fast 27 Apr 2012 | 04:00 pm
Are you familiar with the saying “it’s all in the mind.”? Did you ever think that this saying is also applicable in terms of weight loss? Yes! Weight loss is not just about exercising, eating less, fo...
Improve your Gym workout 26 Apr 2012 | 10:43 pm
Alright you have joined a gym and expect to get the best out of exercising. I hear a lot of members agonising about making it to the gym on a daily basis. Some complain that they do not see any differ...
