Optimumtraining - optimumtraining.ca
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aug 21, 2013 21 Aug 2013 | 10:00 am
08/21/2013 OPT CCP coach John McEvoy The Mental Side of Stress, Part 1 Mike did a great job of summarizing the physiology of stress yesterday, and that is no easy task because it’s a vas...
aug 20, 2013 20 Aug 2013 | 10:00 am
08/20/2013 The Physiology of Stress, Part 1 Stress: Any factor that disrupts homeostasis; this can a known external stressor like life/environmental factors such as work-relati...
aug 19, 2013 19 Aug 2013 | 10:00 am
08/19/2013 Mike McGoldrick's new training tools for his home gym function A. Close Grip Bench Press - find your 1RM - 16" + "Flight Simulator" (DU's - unbroken sets for time:...
aug 18, 2013 18 Aug 2013 | 10:00 am
08/18/2013 Many of us watch Regionals and the Games and ask ourselves: what is it going to take to get me there? Am I doing all I can to ensure I'm performing at my potential? It is clear ...
aug 17, 2013 17 Aug 2013 | 10:00 am
08/17/2013 Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even. - Muh...
aug 16, 2013 16 Aug 2013 | 10:00 am
08/16/2013 Amy Backel, OPTathlon 4.0 1st Place Female and first to break 7000 point mark, is back for the OPTathon 5.0. Have you registered? What is your background in sports and fitness?...
aug 15, 2013 15 Aug 2013 | 10:00 am
08/15/2013 OPT Games Athlete Mike McGoldrick registered for the OPT BASH & OPTathlon, have you? Many of us watch Regionals and the Games and ask ourselves: what is it going to take to get me t...
aug 14 14 Aug 2013 | 10:00 am
08/14/2013 Marathon of Hope Last week I read “Four Seasons: A Business Philosophy” by Isadore Sharp who, to my surprise, was an integral part in creating the Terry Fox Run and legacy. I gre...
aug 13, 2013 13 Aug 2013 | 10:00 am
08/13/2013 Gluten: It's Not All In Your Gut Most folks associate gluten with GI issues: gut pain, cramping, bloating, etc. Those that are sensitive know quite well that they are gluten...
aug 12, 2013 12 Aug 2013 | 10:00 am
08/12/2013 Annie Fowler - OPT Exculsive Coaching Client, with kids....and moose function A. DB Walking Lunges @ 10X0; 20 continuous steps; rest 1 min x 4 rest 1 min B. Tabata Pus...
