Owenclark - owenclark.ca - Owen Clark
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Latest News:
No Gym For Me Today! 14 Sep 2012 | 05:56 am
Warm up: 11 wheel barrow loads of wood Workout: Squats 80,60,40 Pullups 40,30,20 Ring Dips...
The girls take their dad down shopping. (Taken with Instagram) 14 Sep 2012 | 12:44 am
The girls take their dad down shopping. (Taken with Instagram)
Feels So Much Better To Have My Fix! 13 Sep 2012 | 06:19 am
I decided on February 1st, 2012 to make a change for the better towards my health. I have engrained...
What A Fantastic Weekend Being A Dad! 10 Sep 2012 | 09:44 am
Friday night we got to celebrate my Nana’s 97th birthday…WHOA! and she still walks....
Morning WOD Before The Sun Comes Out 2 Sep 2012 | 11:04 pm
Warm up: 10 Rounds 5 Push Ups 10 Sit Ups 15 Air Squats Workout: Flight...
I Can't Wait For Monday 1 Sep 2012 | 08:30 pm
I had the most crazy fabulous last few days. Most people say thank god it’s Friday. Yes I...
Air Squat Technique Progression [Video] 29 Aug 2012 | 06:26 pm
This video is poor technique and form. Nathan from Studeo 55 simply said Owen do some air squats...
My commute starts here this morning. So quiet and calm. (Taken... 27 Aug 2012 | 06:40 pm
My commute starts here this morning. So quiet and calm. (Taken with Instagram at Nelson Island)
Another Dock WOD 27 Aug 2012 | 01:15 am
Warm up: As many skips as possible unbroken 355 unbroken single skips (new PR) 50 burpees...
Today's Homemade Workout By The Ocean 26 Aug 2012 | 04:25 am
I have to thank CrossFit BC for inspiring me today. I created a variation of the Workout Of The Day...
