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What is the Harris Benedict equation? 20 May 2013 | 05:53 pm
The Harris Benedict equation is a method used in estimating a individual's basal metabolic rate (BMR) and daily caloric needs. It is also called the Harris-Benedict principle. Every body is different ...
How many calories do I need to eat to lose weight and burn fat! 20 May 2013 | 05:51 pm
The typical american diet recommends you eat 2,000 calories a day, but is this true for you? Every BODY is different we all have different caloric needs. There is a simple formula you can use to figur...
Working out and eating good but not loosing weight? 20 May 2013 | 05:31 pm
Are you eating healthy and exercising but struggling to loose the fat? I had this same problem. I actually did Insanity for a month without loosing weight. I was sweating and getting stronger for sure...
How to count and calculate your calorie intake... 20 May 2013 | 05:30 pm
Counting calories sound like work. I agree! While I do not like counting calories I recently found it extremely necessary for my weight loss. I spent weeks eating good and exercising without loosing w...
12% off BeachBody's Tai Cheng May Promotion 20 May 2013 | 04:43 pm
Right now you can get one of the newest beachbody programs for 12% off. Tai Cheng is a workout geared for senior citizens. Itis a no-impact program that combines the 18 fundamental moves of Tai Chi wi...
Senior Citizens in Home Workout - Low impact - Great Results! 20 May 2013 | 04:42 pm
Are you a senior citizen wanting to stay in shape or get in shape but not interested in going to the gym? Consider working out in the comfort of your own home with Tai Cheng. Tai Cheng is It is a no-i...
How long postpartum should I wait to do insanity? 17 May 2013 | 08:07 pm
When doing any workout program after having a baby it is important to listen to your body. I just had my fifth baby and started doing insanity two and a half months postpartum. The first two weeks I t...
What items do you need to do P90X Legs and Back? 14 May 2013 | 05:30 am
The items you need to the P90X Legs and Back are the following? -Weights or Bands -Pull up bar or bands -Chair -Fitness Guide and Pen -Water and Towel
What items are needed to P90X Plyometrics? 14 May 2013 | 12:25 am
The following are the items you will need to do the P90X Plyometric workout: -Heart Rate Monitor -Mat -Stool or Chair -Water & Towel
What items are needed to P90X Shoulder and Arms? 14 May 2013 | 12:20 am
The items you will need to do the P90X Shoulders and Arms are the following: -Weights and Bands -Wall -Chair -Fitness Guide and Pen -Water and Towel
