Paradisocrossfit - paradisocrossfit.com - CrossFit in Los Angeles
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Tuesday 27 Aug 2013 | 07:34 am
Tuesday, August 27, 2013 Attention MDR Peeps! There is NO PARKING today in the big lot. Special event today only, tomorrow is back to normal. NO PARKING IN BIG LOT TODAY!! Thank you. Mobility: ...
Week of 8/26/13 26 Aug 2013 | 11:31 am
Monday – Snatch Day 1) 3 Position Snatch (Floor, Hang, Hip): Max Effort 2) Then 5 sets at 5% less then above effort 3) Snatch High Pull From bottom of knee. Include a 2 sec pause at bottom of kn...
Listen to Jack 26 Aug 2013 | 07:45 am
Weekly Programming: Classic, Advanced, Venice Barbell Club Monday, August 26, 2013 Mobility/Prehab Keg Drill, 2 minutes then, 2 Rounds with Barbell of: 10 Good Mornings 5 Snatch Grip Behind the Ne...
Spicy Egg Frittata 25 Aug 2013 | 11:16 am
Sunday, August 25, 2013 Mobility: External rotation w/ theraband 10 Cossack squats 10 Lat activations + 10 Bar taps 10 Deck squats Gymnastics Strength: 5 Rounds for Quality, as a group: 30 second ...
Competition and Community 24 Aug 2013 | 11:42 am
SATURDAY 8/24/13 Mobility/Warm up: 2 Rounds: Row 200 m Wall facing air squats x10 Prone PVC dislocates x10 Behind the Neck Barbell Push Press x10 Classic Strength: 20 minutes to establish ...
New Possible? 23 Aug 2013 | 10:49 am
Friday, August 23, 2013 Mobility: 400 meter Run 20 Walking Lunges 15 Sit Ups 10 Jumping Air Squats Classic Strength: High Bar Back Squat: 5X3 tempo back squats, as heavy as possible, pause 5 seco...
The Road 22 Aug 2013 | 11:51 am
Thursday, August 22, 2013 Mobility/Warm up: 2 rounds: 10 Inchworms (in place or across room) 20 Bar activations, vary the grips 10 Air Squats Gymnastics Strength: 5 Rounds or 15 minutes for Quali....
Ask Questions. 21 Aug 2013 | 10:37 am
WEDNESDAY 8/21/13 Mobility 10 Inch Worms 10 Lat Activations 10 Wall Extensions 10 Jumping Squats 10 Burpees Classic Strength: 3 Power snatches EMOM for 10 minutes. Notes: These should be pe...
Postcard from the edge… 20 Aug 2013 | 08:37 am
Tuesday, August 20, 2013 Mobility: Monster walks Samson stretch Rack stretch w/ barbell 2x: 5 Pause Front squats (3 second hold in bottom) 5 Push Jerks Classic Strength: 5X3 Front Squat, Heavy as ...
The New Advanced 19 Aug 2013 | 09:56 am
Monday, August 19, 2013 This marks the first week that we will be adapting the advanced programming towards the competitive athlete. The strength portion is not meant to fit into the hour format and ...
