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Latest News:
WOD FRIDAY: 26 Oct 2012 | 05:30 am
WOD Breakdown video below: A Trip to Coach Burgeners Gym This past Wednesday morning, Hilary Achauer, Erica Rozetti, and I made a field trip up to coach Mike Burgeners at home ...
WOD THURSDAY 25 Oct 2012 | 05:49 am
WOD Breakdown video for the day below: An internal conversation with my chest hair. This conversation took place at my house, on the couch, some of it was spoken, but most of it was done in my...
WOD WEDNESDAY 24 Oct 2012 | 05:16 am
WOD Breakdown video can be viewed below: 1 Rep Max Testing at Garnet That time of year has come around again! As many of you have been informed, the Garnet location will be testing 1 rep-max (1 ...
WOD TUESDAY 23 Oct 2012 | 05:13 am
WOD Breakdown video below: Why you should come hang out in the mornings Lately, I’ve made a big change from working out in the evening after work to working out in the morning prior to work. I a...
WOD MONDAY 22 Oct 2012 | 05:08 am
WOD Breakdown video: https://www.youtube.com/watch?v=pEjXoxkqHTM&feature=plcp Garnet: Back squats – 3, 3, then max reps (85%) Front Squats – Work to heavy 3 reps (from ground) Cass: Snatch – 68%...
ANNOUNCEMENT 20 Oct 2012 | 04:20 am
Reminder – Saturday schedule this week is slightly altered: PB Barbell Club – 10am – 11:30am (as usual) Gymnastics Class – CANCELLED OPEN GYM at Cass – 11:30am – 1pm (earlier than normal)
WOD FRIDAY 19 Oct 2012 | 04:55 am
You can see the WOD Breakdown video below: Hey folks, Shout out to the 6:30 crew on Mondays and Tuesdays! It’s been a while and I’ve missed seeing all you bad asses in the gym. But not...
WOD THURSDAY 18 Oct 2012 | 03:32 am
You can view the WOD Breakdown video for the day below: Hello CFPB, Pacific Beach, San Diego, and the four dedicated readers in China. Today we are going to delve into some stuff that will make you...
WOD WEDNESDAY 17 Oct 2012 | 05:08 am
WOD Breakdown video for the day: Some of you may know that Anders and I are competing in an Olympic Lifting competition this coming Saturday. It is being held in Carlsbad...
SCHEDULE CHANGE ANNOUNCEMENT FOR SATURDAY 16 Oct 2012 | 11:11 pm
This Saturday, October 20th, the normal Saturday schedule will be slightly altered. PB Barbell Club – 10am-11:30am (as normal) Gymnastics Class – CANCELLED OPEN GYM – 11:30am – 1pm (Cass st) Please ma...
