Pcosmatters - pcosmatters.com - PCOS Matters: Enjoy a Healthier Life with PCOS
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Losing Weight with PCOS: An Update 15 Jul 2013 | 11:02 pm
Many of you have been interested in finding out how my PCOS diet has been going and whether I have been losing weight. It’s been about 18 months since I kicked it off and I’ve been pretty quiet during...
What PCOS Supplements Should I Consider Using? 4 Jul 2013 | 03:28 am
If you are dealing with PCOS, you already know that it can be a devastating diagnosis. The condition carries with it a long list of symptoms that can be hard to handle. One alternative that those with...
Further PCOS Diet Plan Guidelines 24 Jan 2012 | 07:15 am
In the previous post, we looked at the main components of the Low-GI diet. In this post, I offer some further guidelines for a healthy diet. These recommendations are not essential to a low GI diet bu...
Low GI Diet Plan Guidelines 18 Jan 2012 | 06:40 am
Some of you over on Facebook (PCOS Diet and PCOS Matters) have been asking for a few more guidelines on which diet to follow. As I mentioned previously, it’s important to pick something and then stick...
The Problem with the All or Nothing Diet 6 Jan 2012 | 01:39 pm
Think about the last time you achieved something momentous in your life; for example, passing an exam, receiving a promotion at work, or hitting a particular goal. How long did it take to get there? W...
Welcome to 2012 and a Healthier You 2 Jan 2012 | 10:20 am
Happy New Year and a special welcome to all of you who have committed to making 2012 the year you make changes in your life to help kick your PCOS in the butt! Many of you are asking me what this PCO...
Are You Ready to Kick Your PCOS in the Butt in 2012? 28 Dec 2011 | 03:26 am
I’ve been a bit quiet on the PCOS Diet front. Those of you who were following along on the My PCOS Diet Tumblr blog will know that my dad became very sick and I went to live with Mum and Dad for a whi...
I’m on a PCOS Diet 23 Sep 2011 | 10:00 am
I’m going on a PCOS Diet. I hate that word – diet. We’re are always on a diet – our diet is whatever we choose to eat every day – but the connotations of it are that we’re following some extreme meas...
How Much Water Should You Drink a Day (and is it all just a marketing ploy to sell bottled water)? 16 Sep 2011 | 12:19 am
About 6 weeks ago I was listening to the radio when I heard a news story that mentioned a study into the amount of water we should drink every day. The conclusion in the report was that we don’t need ...
10 Things You Need to Know About Losing Weight 19 Jan 2011 | 01:50 pm
Last week on the PCOS Matters Facebook page, I mentioned a BBC TV show I had seen called “10 Things You Need to Know About Losing Weight.” Since many of you are in other countries and cannot access th...
