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Why You Should Chew Your Food a Little Longer 21 Aug 2013 | 09:16 pm
This article originally appeared on Live in the Now. A modest portion of grass-fed red meat is a nutrient-packed way to meet your protein needs, and it doesn’t hurt that it’s often delicious. But how...
8 Foods Surprisingly High in Protein 20 Aug 2013 | 08:30 pm
This article originally appeared on Live in the Now. It’s well documented that vegetarians have less heart disease and colorectal cancer, as well as type 2 diabetes and obesity, but many wonder if a ...
Magnesium Deficiency Could Predict Heart Disease Risk 20 Aug 2013 | 07:59 pm
This article originally appeared on Live in the Now. Are your levels of magnesium up to snuff? Turns out being deficient in magnesium could do a lot more than cause muscle cramps. Magnesium is requi...
Walnut Eaters Reduce Their Risk of Dying by Nearly 50% 13 Aug 2013 | 01:19 am
This article originally appeared on Live in the Now. A research team based in Spain has published the result of their study in the journal BMC Medicine explaining why those who eat nuts more than thr...
Can You Pass This Alzheimer’s Quiz? 13 Aug 2013 | 01:15 am
The statistics on Alzheimer’s disease are overwhelming with more than 5 million Americans living with the disease. One in eight older Americans has the condition, and Alzheimer’s is the sixth leading ...
Spirulina: The #1 Superfood Most Americans Ignore 12 Aug 2013 | 01:07 pm
Did you know that even if you eat what is widely considered a “healthy diet” full of fruits and vegetables, lean proteins and healthy fats, chances are you’re still not getting the nutrition you need ...
Common Soap & Moisturizer Ingredient Linked to Eczema 7 Aug 2013 | 11:00 pm
Be careful which facial creams, shampoos, moisturizing soaps and other personal care products you buy and use, as many of them apparently contain a chemical linked to causing what some experts have no...
6 Health Factors That Put You at Risk for a Hip Fracture 7 Aug 2013 | 10:54 pm
This article originally appeared on Live in the Now. No one wants to think about hip fractures. The very thought is a cruel reminder that we might not be spry, balanced and agile for life. But when i...
A Unique Treatment Option for a Deadly Cancer 30 Jul 2013 | 11:22 pm
This article originally appeared on Live in the Now. Largely fueled by a diet of processed convenience foods and a sedentary lifestyle void of regular exercise, colorectal cancer is the second most c...
Strawberries: The Superfruit Your Heart Will Love 30 Jul 2013 | 10:05 pm
This article originally appeared on Live in the Now. Strawberries are now being called a superfruit by researchers from the University of Warwick in the UK. Their study found that this luscious summe...
