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All I Seek Is Within 27 Aug 2013 | 08:41 pm
One of the things that keeps me coming back to my yoga mat over and over again is that my practice always seems to deliver what I need, whether I came looking for it or not. I’ve had a lot on my heart...
We Finally Meet + A New Playlist 26 Aug 2013 | 05:15 pm
Sunday was a really special day for me. I finally got to meet three women who I have been interacting with via social media and the blog world for years. I sent a group message to Teri, Miriam (forme...
Running Annie // Sweet Sullie // Signs 24 Aug 2013 | 01:18 am
Happy Friday everyone. A few things to share… How I’ve been working out. Remember how I blogged yesterday about my 5 year BodyPump anniversary and that I was going to teach last night? Well, it was....
My Five Year BodyPump Anniversary + Wine Wednesday & Erin McDermott Fabulousness 23 Aug 2013 | 02:25 am
It was so interesting to read everyone’s take on introvert v. extrovert. Reader Laurie encouraged me to check out Susan Cain’s book, “Quiet” and also to listen to her TED talk about the power of intro...
Introvert or Extrovert? 22 Aug 2013 | 12:35 am
The last few weeks I have seen two different articles circulating Facebook about introverts and extroverts. There’s the Huffinton Post’s “23 Signs You’re Secretly An Introvert” and BuzzFeed’s “25 Frus...
Carb Me 21 Aug 2013 | 07:37 am
Y’all…I don’t know what’s been up with me but I have been craving carbs something fierce over the last couple of weeks. Tomato sandwiches… Sliders… Cookies…(and one AMAZING carrot cake whoopie pie ...
My First Filthy Fifty + A Paleo Potluck 19 Aug 2013 | 10:47 pm
One of our CrossFit coaches is turning 50 this week and he said the only thing he wanted for his birthday was for everyone to do a WOD with him and have a potluck after. It only made sense that we do ...
OneRepublic in Charlotte 19 Aug 2013 | 01:11 am
I have been playing a lot of music from OneRepublic’s new album in my yoga classes. I didn’t even know that I liked them so much until recently. I honestly had no idea that they sing that song Apologi...
Friday Haircut & No Makeup Talk 17 Aug 2013 | 10:54 pm
Lots to catch you up on but I’ll start with a quick look at Friday. I forced myself to get out of bed for 6:30 a.m. yoga class. I had meetings all morning and a haircut scheduled for later in the aft...
Hungry, Hungry! 16 Aug 2013 | 06:21 pm
Thursday was one of those days where I was hungry all day long. Nothing satisfied me and I was hungry again an hour after eating a meal. I find the fluctuations in my appetite really interesting. ...
