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Guidelines for Getting the Most from Strength Training 19 Aug 2013 | 03:24 am
For many individuals they approach their goals with no real guideline or plan to ensure that they reach their fitness goals. Apply the guidelines in the chart below for the best way to train each of ...
Getting Beyond Calories 16 Aug 2013 | 01:21 am
When it comes to weight loss the calories you burn vs. the calories you consume is the biggest factor in managing and losing body fat. If you are trying to lose weight a slight calorie deficit is idea...
Designing a More Effective Exercise Program 4 Aug 2013 | 11:57 pm
Most exercise programs look the same week in and week out. That is exercisers go to the gym a certain number of times each week and do the same number of exercises and sets each week. If they are runn...
BCAAs May Reduce Body Fat Accumulation 30 Jul 2013 | 06:04 am
Athletes use BCAAs mainly as an anti-catabolic supplement. They usually take somewhere between 5 and 20 g before training and notice that this helps them to recover faster. If you’re putting on weigh...
PEANUT BUTTER COOKIE & CREAM PROTEIN MUFFINS 17 Jun 2013 | 02:39 am
PEANUT BUTTER COOKIE & CREAM PROTEIN MUFFINS INGREDIENTS: 1 1/2 CUP EGG WHITES 1/2 CUP VANILLA COCONUT MILK 2 TBSP PB2 1/2 CUP QUICK OATS 1/2 CUP KASHI 7 GRAIN PUFFS (OR ANY WITH FIBER) 1 TSP BAKING S...
ALMOND PEANUT BUTTER EGG SOUFFLE 17 Jun 2013 | 02:14 am
ALMOND PEANUT BUTTER EGG SOUFFLE INGREDIENTS: 3 CUPS EGG WHITES 2 TSP ALMOND EXTRACT 3 TBSP PB2 1 SCOOP VANILLA PROTEIN POWDER 1 TRUVIA PACKET PRE-HEAT OVEN TO 250. COMBINE ALL INGREDIENTS TOGETHER IN...
BANANA PB2 PROTEIN ICE CREAM 17 Jun 2013 | 02:09 am
BANANA PB2 PROTEIN ICE CREAM INGREDIENTS: 1/4 CUP VANILLA COCONUT MILK 1/2 SMALL BANANA INTEK EVOLUTION ISOLATE COOKIESCREAM 1 TSP VANILLA EXTRACT 2 TBSP PB2 PUT ALL INGREDIENTS IN BLENDER OR CHOPPER ...
PUMPKIN PROTEIN PANCAKES 17 Jun 2013 | 02:05 am
PUMPKIN PROTEIN PANCAKES INGREDIENTS: 2 SCOOPS INTEK EVOLUTION PROTEIN ISOLATE COOKIES AND CREAM FLAVOR 1 CUP PUMPKIN PUREE 1 1/2 CUP EGG WHITES 1 TBSP VANILLA EXTRACT 1 TBSP PUMPKIN PIE SPICE 2 TBSP ...
Protein Shakes the Healthy Fast Food 6 Jun 2013 | 01:18 am
Meal Replacement and protein powders are a quick easy way to consume healthy meals and can be looked at as a healthy fast food. These products are high in quality proteins with a balance of carbs and...
Fluid Fuel for Increased Strength and Reduced Muscle Fatigue 28 May 2013 | 07:27 am
Anyone who works out has experienced muscle fatigue. Scientists describe it as a fall in muscle force, as well as decreased velocity and power. It explains why during a typical set your muscles slow d...
