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CHANGE The Movie 14 Aug 2013 | 11:45 pm
Click the image to watch the trailer on YouTube. Who defines your limits? In the year 2013 society is on the brink of transition of immeasurable magnitude. In spite of cutting edge technology and be...
La Petite Jaune Fleur 13 Aug 2013 | 08:42 pm
Click here to view the embedded video. La Petite Jaune Fleur – Laura Cadrin
Top Lower Sugar Fruits You Should Be Eating 23 Jul 2013 | 11:22 am
If you’re looking to monitor the sugar content of your diet to make sure that you are keeping as stable of blood glucose levels as possible, thus maintaining an ideal body composition, you’ll want to ...
Whey and Casein Protein Powders 16 Jul 2013 | 11:04 am
Bio-X is one of my favourite protein powders. I worked for them when this product was developed and got to provide my feedback in the development of the taste. The quality and taste is top notch, try ...
Vitamin and Mineral Deficiency – Are You Falling Victim? 9 Jul 2013 | 11:12 am
In the world of supplements, the multivitamin is arguably the most important aspect to maintaining a healthy dietary intake and ensuring overall health. One should always consider not just the quantit...
Donate $50 to High River Relief Fund at One-to-1 and get a free month of boot camp! 9 Jul 2013 | 03:51 am
After being there we now understand just how great the need is first hand, we’re even more committed to do for others that which we pray someone might do for us if the situation were reversed. We’re ...
Chrissy lost over 50lbs! One-to-1 is the place to be! 5 Jul 2013 | 04:55 am
February 2013 - I have been at one-1 fitness for about 3 and a half months now. I came here looking to get that last bit of weight off, get into shape and be healthy. Since I’ve been here I’ve lost 14...
Kids Boot Camp Starts July 3rd! 2 Jul 2013 | 11:05 pm
The Kids Summer Boot Camp is set to start on Wed for the next four weeks. With school coming to an end maybe here’s a chance for us to help a bunch more kids have fun with exercise, stay active, lear...
Essential Amino Acids 2 Jul 2013 | 01:00 pm
Essential amino acids and proper nutrition go hand-in-hand with one another. Amino acids are those organic compounds that contain an amino group as well as carboxylic acid group which forms a protein....
One-to-1 Flood Relief Effort 28 Jun 2013 | 06:52 am
Either click the image above or here to download our free cookbook and we’ll donate $1 to the relief for each download until July 5, 2013. As flooded communities try to piece their lives back togethe...
