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The Rotator Cuff – Small Muscles Causing Big Troubles 11 Jun 2011 | 05:36 am
Strained rotator cuff muscles causing shoulder pain are nothing special for bodybuilders and other athletes since most of them experience rotator cuff injuries sooner or later. If you’ve ever suffered...
The 5 Most Important Fat Loss Factors 10 Apr 2011 | 10:43 pm
Since overweight is a common problem in today’s society a huge amount of people searching for the quickest way to lose weight and advice on how to get rid of their fatty pounds. Advertisements of the ...
Benefits of BCAA Supplements – More Than Just Amino Acids 31 Mar 2011 | 01:14 am
BCAA’s stands for branched chain amino acids and are among the most popular supplements like protein powder, creatine and glutamine but for a good reason. As well as protein powder, creatine and gluta...
Glutamine Reviewed – What Makes this Amino Acid so Special? 24 Mar 2011 | 08:28 am
I bet you’re common to the name “Glutamine” and probably you’ve seen in it supplement stores and on the internet, but what do you really know about glutamine and its benefits? I’ve seen lots of people...
Protein Powders – Welcome to the Jungle 2 Mar 2011 | 06:33 am
When looking for protein powder products, lots of people find themselves lost in the jungle – Lost in the jungle of protein powders and since there are hundreds of different protein supplements, most ...
A Proper Bodybuilding Workout for Beginners 17 Feb 2011 | 11:33 am
What’s the best bodybuilding workout routine for beginners? A lot of aspiring bodybuilders are wondering how their workout should look like to get the best results speaking of muscle gains. Unfortunat...
How to Build Muscle Mass – A Beginner’s Guide 28 Jan 2011 | 12:32 pm
Building lean muscle mass is the goal of most people who work out but how often can you see people working out for months and years without improving their physique? Most people get a gym membership, ...
Effective Fat Loss Guide – Burn Fat Not Muscle 22 Dec 2010 | 01:04 pm
I’m wrting this post in late december 2010 but this fat loss guide will work any time, whether it’s summer or winter so get started right now. Instead of worrying about your body fat in late spring or...
Effective Weight and Muscle Gain – Nutritional Guide 8 Dec 2010 | 07:51 pm
“Originally this post was addressed to hardgainers only i.e. people who are struggling with gaining weight in general but then I thought who wants to gain weight WITHOUT building muscle mass? So thus ...
Building Muscle Mass While Losing Fat – Is It Possible? 3 Dec 2010 | 10:59 am
A lean, muscular and ripped body with rock hard abs is the goal of most bodybuilders and fitness athletes but why aren’t most people in such a condition? Only a few people you see in your gym can clai...
