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Breakfast of Champions – Quinoa? 28 Sep 2012 | 06:34 pm
Quinoa for breakfast? Yes, that’s right the protein packed low carb grain is not only a great go to side for lunch or dinner, it can also be the main component of your breakfast. Try this simple rec...
Flour Power – Coconut Flour 25 Sep 2012 | 08:43 pm
This is the last reason we are nuts for coconuts… in its most interesting variation yet… coconut flour! Sounds crazy right? Well trust us it does exist. Organic coconut flour is one of the most savory...
How Sweet! – Coconut Sugar 21 Sep 2012 | 05:00 pm
Yes, that’s right there is even coconut sugar! Pure coconut palm sugar is a natural product made from the nectar of the coconut palm tree. Coconut palm sugar has garnered attention as being a low-carb...
Raise a Glass to Coconut Water 19 Sep 2012 | 05:00 pm
Earlier this week we shared the benefits of adding coconut oil to your diet. But coconut oil is just the beginning of coconut alternatives that you should be adding to your healthy eating repertoire. ...
Why You Should Be Nuts for Coconuts 18 Sep 2012 | 04:00 am
Saturated fats have always been a no no when you are eating healthy since they have been cited as the source for high cholesterol and heart disease. But what you may not know is that not all saturated...
Shrimp with Spaghetti Squash 14 Sep 2012 | 05:00 pm
Another day means another spaghetti squash recipe! Today we are showing the versatility spaghetti squash can have by sharing a yummy recipe with shrimp. As you will see by the end of this week, just a...
Sautéed Scallops over Spaghetti Squash 13 Sep 2012 | 05:00 pm
All this week we’ve shared some great recipe ideas using spaghetti squash. Today’s recipe is no exception; topping the squash with scallops is another great way to make your next meal a little more sp...
Spaghetti Squash with Turkey Meatballs 12 Sep 2012 | 05:00 pm
Earlier this week we shared with you the benefits of adding spaghetti squash to your fall vegetable roster. But since this is such a unique vegetable, we thought it would be good to share some recipes...
Skirt Steak with Pickled Onion and Spaghetti Squash 11 Sep 2012 | 05:00 pm
Now here’s a fancy meal without the fancy meal prep time. With just 15 minutes of prep work and five ingredients, you can prepare this easy and delicious meal even on your busiest night of the week. B...
Not Your Average Squash 10 Sep 2012 | 05:00 pm
Some of you may have heard of spaghetti squash before, but if you haven’t you have been missing out! This week we will be sharing information and recipes all revolving around our new favorite vegetabl...
