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Make Things Happen 19 Aug 2013 | 06:45 pm
That was a piece of advice I got from a trusted friend not too long ago. He’s the kind of guy who doesn’t beat around the bush or pull any punches. He says what he means and calls it like he sees it. ...
Scott Sonnon’s 5 Classics Review – First Impressions 16 Aug 2013 | 12:00 am
Scott Sonnon’s new 5 Classics program is a no-nonsense health-first fitness program that will help you improve your health, mobility, fitness, and body composition using a hodgepodge of traditional mo...
The Ballistic Plank Exercise For Rock-Hard Abs 13 Aug 2013 | 07:00 pm
Flatten Your Stomach and Carve Your Abs With this Head-Turning, Fear-Inducing, Posture-Improving, Advanced Plank Exercise You want core strength. Good. You want spinal stability. Good. You want six p...
Interesting Things I Learned While Comparing Kettlebell Prices Online 8 Aug 2013 | 12:00 am
What The Kettlebell Company Execs Don’t Want You To Know About Their Marked Up Prices Three years ago, yesterday, if you can believe it, I published The Definitive Guide For Buying Kettlebells, which...
40 Real Life Ways To Lose 2 Pounds Per Day 5 Aug 2013 | 06:45 pm
Give Me Your Weight in Pounds and a Calculator and I’ll Give You at Least 40 Different Ways to Burn 7000 Calories in One Fell Swoop If you’re the kind of person who is willing to go to the extreme to...
One Simple Mindset Hack That Keeps Me Going When I Feel Like Quitting 1 Aug 2013 | 06:00 pm
I can’t stand quitting. The very idea of it is repulsive to me. Just the nature of quitting indicates that one has undertaken a task in an effort to bring about some result. And when I say I’m going t...
Never Waste a Dime on Supplements Again 26 Jul 2013 | 07:00 pm
Finally, The TRUTH About Supplements to Help You Reach Your Health and Fitness Goals Without Wasting Your Time and Money on Bogus “Miracle” Products Sol Orwell – co-founder of Examine.com Several mo...
5 Fitness Hacks to Help You Get Fit While Brushing Your Teeth 16 Jul 2013 | 09:18 pm
They say you can get fit while brushing your teeth. And I say they’re full of it. But you can squeeze in a little physical activity while you brush your teeth for a little extra health & fitness benef...
Your [Fitness] Bill of Rights 9 Jul 2013 | 06:00 pm
Rights are social principles of freedom; that is, rights are the fundamental normative rules about what is allowed of people, according to some social convention (Adapted from the Rights Wiki). So… ...
Commemorating Your Fitness On Independence Day 6 Jul 2013 | 12:30 am
We have some friends visiting us this week from afar. The Tougas family, whom I’ve introduced you to before (click here for the back story), have crashed our party yet again. This is another active fa...
