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7 Foods That Do the Weight-Loss Work for You 27 Aug 2013 | 12:25 pm
Want to lose weight? Try increasing your daily fiber intake in the form of nutrient-rich high-fiber foods Over the course of the two-year study, the researchers found that boosting fiber by 8 grams fo...
4 Healthy Ways to Lose Weight 27 Aug 2013 | 12:19 pm
Forget the weight loss myths you’ve heard. Try incorporating these 4 easy, healthy ways to lose weight into your daily routine. Diet advice is like a game of Telephone. It starts out straightforward,...
Beef Taco Salad With Chunky Tomato Dressing 26 Aug 2013 | 11:48 am
There’s nothing dainty about this salad. With mounds of chili-spiced beef and sharp cheddar cheese over a bed of crisp greens, all doused with a chunky tomato lime dressing and topped with a shards of...
Beef Chili 26 Aug 2013 | 11:41 am
This chili has all the flavor of a classic, but the fat and calories are much lower. Serve it with brown rice for a filling main course. Ingredients: 1 1/2 pounds beef round, cut into 1-inch chunks Ko...
Crispy Baked ‘Fried’ Chicken 26 Aug 2013 | 11:36 am
Bathing chicken pieces in buttermilk ensures that the meat stays moist, coating it in crushed corn flakes ensures that the skin is crispy, and baking the chicken instead of frying it keeps the fat and...
Sauteed Kale 26 Aug 2013 | 11:20 am
Give this nutrient-packed leafy green a quick toss in a pan with some garlic and olive oil for an easy, super food side dish. Ingredients 1 1/2 pounds young kale, stems and leaves coarsely chopped 3 t...
Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce 26 Aug 2013 | 11:13 am
Boneless, skinless chicken breasts with an incredibly flavorful Indian-inspired spice rub, grills the meat to perfection, and wraps it in a pita with spicy tomato jam and a refreshing yogurt sauce for...
Coconut Water Smoothie with Mango, Banana and Strawberries 26 Aug 2013 | 11:09 am
How to make a healthier version of a tropical smoothie by using high protein Greek yogurt, fresh fruit and coconut water instead of heavily sweetened cream products. Ingredients: Coconut water, regula...
Alcohol Cooking Substitutions 21 Aug 2013 | 09:20 am
The chart below gives suggestions for substitutes for various alcoholic ingredients in your recipes. Remember, if you substitute, you will not get the intended result, but it should be close enough to...
Green Club Sandwich 16 Aug 2013 | 11:54 am
This healthy sandwich is packed full of goodness to keep you going until dinner Ingredients: 3 slices wholegrain or rye toast 3 tbsp ready-made houmous 1 small avocado (100g), stoned and sliced 1 hand...
