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5 Hidden Benefits Of Exercise 26 Aug 2013 | 08:54 pm
by: Eudene Harry, MD With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weigh...
Build your Bones and a Better Future 12 Aug 2013 | 08:19 pm
by: Rebekah Rotstein Many of us in the under-50 age range think about bone health as a concern for our grandmothers or our mothers, but rarely for ourselves. I did too, until I was diagnosed with ost...
How To Avoid The Pitfalls Of Exclusive Training 7 Aug 2013 | 07:32 pm
by: Dana Auriemma As human beings, we like to get attached. We get attached to our favorite foods, clothes, places and activities. We become attached to doing things a certain way and we even get at...
Breathing on Footwork – Pilates Reformer Exercises 2 Aug 2013 | 09:27 pm
by: Aliesa George Questions About Breathing on Pilates Footwork – from Angie: “I’ve been attending group reformer classes for about a year now and have recently switched to another studio for privat...
Chasing Joe Pilates 31 Jul 2013 | 11:17 pm
When we first posted this article on 11/06/09 we had fantastic audience response. For those of you new to the website this will probably be your first time seeing it- Enjoy! By Stacey Redfield The ...
The Top 3 Things You Need to Know About Shaky Muscles 25 Jul 2013 | 12:43 am
by: Mariska Breland Have you ever been so tired that your eye starts twitching? Besides an awkward wink that is potentially attracting the wrong people, it’s a telltale sign of fatigue. A good night’...
On Moms, Backs, and Babes 22 Jul 2013 | 07:02 pm
by: Elaine Ewing I am a mom of a toddler, and I have been teaching Pilates for 12 years. Before I had my daughter, I thought I could teach a ‘Mama with Baby’ Pilates class. Now that I have her, I und...
Working Out of Joint 15 Jul 2013 | 08:19 pm
A common habit I see in clients at our Pilates studio is working out of their joints. To define this more clearly, working out of a joint is when the arm or leg structure would be moving or working wi...
Creating Pilates For The Youth 11 Jul 2013 | 11:24 pm
by: Michelle Dumovich When making a difference in our clients’ lives with the elite tools of Pilates, we’re typically teaching adults, not the younger population. I have to say that, as teachers, we ...
Featured Wellness Article: Mental Health Benefits of "Letting in the quiet" 5 Jul 2013 | 08:20 pm
by: Jody Madala Sometimes the chatter in your head can get so noisy, it’s hard to reflect or just be at peace. Even during this morning’s yoga class, which had the theme of “approach with quiet”, I c...
