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How to Fit Cardio Into a Busy Schedule 20 May 2013 | 08:23 pm
With a demanding work schedule or trying to juggle work and home life, it’s not always easy to get half an hour a day to head to the gym. There are a number of ways you can get a few minutes of cardio...
10 Great Exercises You Can Do Anywhere 9 Apr 2013 | 07:21 pm
We don’t all have time to spend hours in the gym each week or equipment at home, but there are a number of exercises that can be done anywhere that don’t require any equipment. Try them at home or at ...
5 Tips to Becoming More Active 14 Mar 2013 | 03:22 am
It seems that everyone these days is concentrating on healthy lifestyles. It has become very important to have a healthy well balanced diet combined with regular exercise, though this is often easier ...
Running Plans for Beginners 2 Mar 2013 | 02:39 am
If you have never run before, or even if it has been a while, it is a good idea to start out slowly and build up the amount of time you run each day slowly to reduce the risk of injury. Often times p...
Self-Defense and Non-classical Wing Chun 28 Feb 2012 | 02:27 pm
Here’s a little non-classical wing chun for you from the floors of Pillars of Health. Wing Chun was created in the 1700′s by the lady “Wing Chun” (meaning beautiful springtime) and was later adapted ...
Lose weight, sweat and don’t lift a finger… 23 Feb 2012 | 02:37 pm
Sound too good to be true? Doesn’t it? InfraRed Saunas burn an average of 600 Calories while you sit and sweat whilst reading your favorite book or trashy magazine. It’s not a substitute for a good w...
