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Plant-Based Athlete Sets a World Record 26 Aug 2013 | 01:30 am
On Sunday July 14, 2013 Kappel LeRoy Clarke, 44, a 23 year sports & fitness training veteran, set an original world class record (watch here) as he became the first person to lift and throw a 48KG K...
Healthy Fat Intake 24 Aug 2013 | 03:47 am
Question for the What Would Julieanna Do? Q&A: What is the ideal amount of fat I should eat to stay healthy on a plant-based diet? Answer: Related Links: More on oil versus whole food fats Oil-Free Oa...
Healthy Cookware and a 3-Piece Ceramic Skillet Set Giveaway 14 Aug 2013 | 07:40 pm
You focus on choosing healthy ingredients, aiming to avoid toxins, GMO’s, and other harmful additives…but did you know that your cookware and storage containers can be leaching dangerous substances in...
Online Support Groups 2 Aug 2013 | 07:01 pm
After many requests, I am excited to introduce a new service…Online Support Groups! If you are transitioning to a plant-based diet or if you are a seasoned herbivore, social support offers longevity, ...
Grain-Free Breakfast Options 29 Jul 2013 | 06:08 am
Question for the What Would Julieanna Do? Q & A from Allison: Can you recommend some quick and healthy breakfast ideas that don’t involve grains? Answer: Recipes: Chocolate Almond Butter in a Cup fr...
Magical Beans 26 Jul 2013 | 06:36 pm
Beans are magical indeed. Here are 4 reasons why beans are better for you than meat or dairy: 1. Beans are rich in both soluble and insoluble fiber. Soluble fiber slows digestion, steadies blood sugar...
Fueling Endurance Events 21 Jul 2013 | 11:57 pm
Question for the What Would Julieanna Do? Q & A from Ren: I am running a 8hr Ultra marathon August 10th for the 5th time. 1st time as a whole foods plant based eater. What foods should I consume the w...
Add Green to Your Red, White, & Blue 3 Jul 2013 | 07:14 pm
Happy Independence Day, America! Traditionally, this is one of the biggest BBQ days of the year. This time, woo your friends and help your body happily buzz by preparing and enjoying delicious plant-b...
What Would Julieanna Do? Q&A 29 Jun 2013 | 01:27 am
Do you have questions about any of the following: nutrition, diet, fitness, beauty, cooking, health, wellness, pregnancy, raising kids healthfully, and/or lifestyle? I am launching the What Would Juli...
Tragic Enlightenment 20 Jun 2013 | 09:32 am
Heart disease….the world’s number one killer. James Gandolfini dead at 51. John Ritter shockingly dead 5 days shy of his 55th birthday. Michael Clarke Duncan, last September at 54 years of age. These ...
