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The Beach Is Calling, Is Your Body…And Your Brain Ready? 18 Apr 2013 | 07:42 am
The first thing to tackle when you are trying to get in shape for swimsuit season is not how many calories you eat or how often you go to the gym: it's your brain. "People say they want to lose weig...
HCG Ban 20 Dec 2011 | 10:05 am
There is a lot of hype going on in the news and on blogs about the FDA’s recent action on HGC. To help some of you with the confusion the FDA went after a bunch of companies that sell homeopathic HCG....
Lose Weight Fast 3 May 2011 | 10:01 am
You probably think you have a good idea of what is ‘good’ for you and what isn’t even though we too often choose to ignore that information. It’s a sort of common knowledge that fast food is generall...
Sugar. 365 Days Of Poison 16 Apr 2011 | 04:00 am
The average American consumes about 200 pounds of white flour per year. That same American also consumes about 160 pounds of refined sugar per year. That equates to consuming almost 1 pound of to...
Weight Loss Facts – 3 Tips For Burning Calories While Doing Nothing At All 18 Mar 2011 | 03:51 am
Lets face it, there are about as many suggestions for losing weight as there are excuses for calling in sick to work. Everyone thinks there way is better than the other guy but at the end of the day,...
10 easy tips to help you lose 5 pounds this week 8 Mar 2011 | 03:07 pm
With so much nutrition and diet information roaming through the media, it can be difficult to differentiate what is real and what is glitzy media hype. As a personal trainer, nutrition consultant and ...
HCG Weight Loss Cure Guide- 4th ed. now available! 3 Mar 2011 | 09:09 am
This guide is a great tool for anyone using any form of hCG i.e. people who are doing the protocol under the supervision or help of a physician, homeopathic or other method of the HCG protocol. This ...
Calories in/calories out – An Old Belief 28 Feb 2011 | 12:32 pm
For as far back as anyone who has dieted can probably remember, reducing the amount of calories is supposed to result in adipose (fat) weight loss. This is the common theme from most government agenc...
