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Exercise Improves Health And The Risk Of Serious Disease 1 Aug 2013 | 05:00 am
Exercising is something that all people need to do more regularly. Working out can help to improve your overall health and reduce your risk of developing a number of different diseases. People who exe...
Exercise Safety: How Intense Is Too Intense? 29 May 2013 | 05:00 am
Anyone that has finally taken the plunge into a healthier lifestyle may wish to see results as quickly as possible. This often leads to the most tenacious of health enthusiasts actually overworking th...
Beyond The Basics: Moving On To A More Demanding Workout 28 Mar 2013 | 04:00 am
Taking care of the body means that it is necessary to incorporate exercise into a normal routine. The problem that many face is moving beyond those initial steps to a workout that is more demanding an...
Why Maintaining An Average Cardio Threshold Is So Important 21 Jul 2012 | 08:00 am
Doing cardio is more than just being active until you feel like collapsing. You could workout with all your might, but it’s not nearly as efficient nor beneficial to do. The best thing for you to do...
Quick And Healthy Food Options For The Average Individual 8 Jul 2012 | 08:00 am
Quinoa is a healthy food option for people on the go. It is a complete protein and it is a source of fiber, magnesium and iron. It is also gluten-free and easily digestible. It has a nutty taste and i...
Great Foods That Help To Repair Your Body 26 Jun 2012 | 08:00 am
There are many foods out there that can help keep a body healthy. The most important thing to remember is to stay away from processed foods. A little tip to remember is, if it spoils quickly, it is th...
Exercise Can Be Fruitless Devoid Of Eating Right 12 Jun 2012 | 08:00 am
Many people are under the misconception that it is okay for them to eat whatever they want as long as they exercise. However, nothing could be further from the truth. In fact, diet is actually more im...
Increasing Your Tone Without The Bulk 31 May 2012 | 08:00 am
If you want to increase the tone in your muscles, but you want to avoid getting that bulky and unflattering look, there are many things that you can do. The first is to do a lot of cardiovascular trai...
You’re Never Too Tired To Exercise: Simple Activities For Everyday 29 May 2012 | 12:00 pm
Exercise can be difficult for busy individuals. The time and energy required for exercise seem to persuade many people to relax and take it easy once they get home from a long day of work. However, th...
Routine Exercise: Great For Young And Old Alike 25 May 2012 | 12:00 pm
Ask any fitness expert and they will tell you; it doesn’t matter how old you are, exercise has exponential benefits at any age! There has never been a time when this message is more important. Today...
