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Top Yoga Questions – How Can I Get The Difficult Plow Pose? 29 Dec 2011 | 03:34 am
The plow pose can be very challenging, but with these tips, you’ll be well on your way to mastering this beneficial posture! Check Out The Transcript Here The plow pose can be a very intimidating po...
Top Yoga Questions – How Much Space Do I Need For Prasara? 8 Dec 2011 | 02:29 am
Here’s another basic question that many beginners of Prasara often ask – How much space is needed to practice Prasara Yoga? Check out this short video to learn what we recommend, and some tips on how ...
Top Yoga Questions – Which Prasara Primer Flow Should I Start With? 10 Nov 2011 | 02:32 am
Have you just picked up your copy* of Prasara Primer? Are you wondering where to start? A successful yoga practice starts by building the right foundation. Check out this video to learn which Prasara ...
Top Yoga Questions – How Can I Get Better At Stretching? 26 Oct 2011 | 11:52 pm
If you’re just starting out with a yoga practice, it can be daunting to work through some of the movements and stretches. This video provides some tips on how to ensure your progress towards better fl...
Yoga Myths – You Need To Be Flexible To Start Doing Yoga 20 Oct 2011 | 09:56 am
And, we’re back with more videos to address common myths in yoga practices! Today let’s discuss the concept of flexibility in yoga. Many people think that they must already be flexible in order to sta...
Learn To Do A Planche Progression 8 Sep 2011 | 02:33 am
Our friend Logan at Lost Art of Handbalancing put together this short video with tips on how to do a planche progression. Practice these tips, and let us know how you did by leaving a comment below. ...
Prasara Examples: Jarlo’s Hand Balance Flow Routine 1 Sep 2011 | 01:24 am
Jarlo demonstrates a Prasara flow routine he created to help improve his hand balance work. As you can see, Prasara flows are very flexible! Have you tried Prasara Primer yet?
Another Flow Routine for Thoracic Mobility 25 Aug 2011 | 02:10 am
Here’s another flow routine you can try to help build thoracic mobility. Our friend and GMB trainer John Belkewitch guides you through four helpful progressions. You can find more routines from John ...
Prasara Yoga Demo – “Thor’s Hammer Flow” 18 Aug 2011 | 02:37 am
Our friend and GMB trainer Shane Heins created a cool Prasara yoga flow, based on his prior Prasara training with Jarlo. This flow is designed with quality thoracic movements in mind. Have a look!
Here’s a Short, Fun Flow to Try! 11 Aug 2011 | 11:27 am
Prasara flows don’t have to be boring, or routine. Here’s what you get when you mix the Pistol Squat, Leg Swoop, and Quad Hop. Look closely, there’s also the Crow Pose in there – along with a handstan...
