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The Quest for Killer Abs Continues- How Core Strength Taught Me Balance on the Internal Seesaw of Life 14 Jul 2013 | 10:45 pm
Dictionary.com defines balance as ‘a state of equilibrium or equipoise’. It’s that particular measure of inner being which yogic texts, Buddhist masters, Eastern medicine, and our dear mothers have be...
The Quest for Killer Abs- How Turning 30 Reset My Metabolism in 30 Days! 11 Jun 2013 | 01:13 am
I felt like I was going to puke my hammering heart out of my throat. My juvenile lungs were raw, and wanted to burst open with each heaving breath. My triceps raged as the raucous ruckus of the exerci...
Vancouver Boot Camp and Cross Training Classes- Client of the Month Bryan Jones 21 Mar 2013 | 01:23 am
Each quarter we preview one of our Vancouver boot camp or cross training and fitness clients to talk about their experience with our classes. Bryan Jones: Positive mindset yields positive results. B...
Client of the Month: Sarah Moshurchak 26 Jan 2012 | 09:44 am
Determined to Deadlift 200 lbs One day Sarah Moshurchak arrived early for her personal training session and saw her trainer, Pepe Picco, doing a deadlift. The first thought that popped into her head?...
Performance Goals: Q1 2012 25 Jan 2012 | 02:46 pm
In the spirit of New Year’s Resolutions and in place of our usual monthly challenges, we’ve asked clients to set at least one performance-related goal for this first quarter of 2012. We’ve written up...
Functional Movement Screen 25 Jan 2012 | 02:29 pm
Recently Craig, Pepe & Elisse all became certified to do the Functional Movement Screen (FMS). FMS is a ranking system that documents movements that are crucial to normal function. The screening can i...
New Year’s Resolutions: It’s Not Too Late 24 Jan 2012 | 08:04 pm
So January came and went, and before you know it February will be here. What happened to starting those New Year’s resolutions? You promised you’d be working out five days a week while doing a gluten...
Precision Nutrition 7 Dec 2011 | 09:02 am
Healthy Holiday Drinks The holidays tend to be a season of excess in many ways.…eating, drinking, spending. All of it can lead to one bad full-body hangover come the beginning of January. Since we’ve...
Client of the Month: Anicka Quin 7 Dec 2011 | 08:46 am
Dedicated Bootcamp Participant Takes the Challenge The 21-Day Challenge is over and while we haven’t tallied up the official results, one of the first clients to complete it successfully was Anicka Q...
Our Holiday Gift List: 10 Great Items 6 Dec 2011 | 10:46 am
Are you looking for gift ideas for that special health & fitness fan in your life? Or maybe you’re being harassed to provide a wish list of your own? Check out ten great gifts that any of us on staff ...
