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TOP 10 HEALTH TIPS FROM YOUR PFC TRAINERS 20 Aug 2013 | 04:52 am
Do you ever wonder what health experts do to stay healthy and happy? Are health experts just inherently fit and energetic? As it turns out, health experts focus on several key points to keep their lea...
FINDING THE RIGHT EXERCISE FOR YOU! 6 Aug 2013 | 02:12 am
The key to exercise is movement and there are plenty of ways to get it done! So what moves you? You may need to get out there and try some different things. Have an open mind and have fun with it! Lo...
Your Body is a Machine! How to Lose Weight and Speed up Your Metabolism! 31 Jul 2013 | 09:09 pm
Your body is like a car If you think of your body as a car, you may have a better understanding of how to make it work better and go faster. Fuel If you put high octane in your car it will run smoo...
The secrets to getting a flat belly! 29 Jul 2013 | 02:10 am
We all want it- a killer flat belly! Especially this time of year when we have to get into a swimsuit to go to the pool or beach! We do a million sit-ups to get it. Some starve all day before getting ...
Learn How to Target Your Heart Rate During Cardio Workouts 23 Jul 2013 | 08:19 pm
As a running coach and for my own training, I have used various lab tests, field tests and standard formulas to determine heart rate zones for cardio training. Why all the research? For myself, I want...
10 Healthy Eating Tips for Thanksgiving Day 20 Nov 2012 | 10:53 pm
The holiday season is upon us and for many, this means overeating to the point of making yourself feel bloated and sick. It is not fun and it is definitely not worth it. Did you know the average weigh...
10 Healthy Eating Tips for Thanksgiving Day 20 Nov 2012 | 10:53 pm
The holiday season is upon us and for many, this means overeating to the point of making yourself feel bloated and sick. It is not fun and it is definitely not worth it. Did you know the average weig...
The Two Keys To A Successful Body Transformation 13 Nov 2012 | 11:00 pm
I think we’d all agree to get in shape you need to work out more and eat less, right? We all have good intentions, “I’m gonna do cardio, lift some weights, and eat healthy.” Well, that’s a great star...
The Two Keys To A Successful Body Transformation 13 Nov 2012 | 11:00 pm
I think we’d all agree to get in shape you need to work out more and eat less, right? We all have good intentions, “I’m gonna do cardio, lift some weights, and eat healthy.” Well, that’s a great star...
How To Simplify Your Fitness Mindset 12 Nov 2012 | 11:59 pm
Incorporating a workout regimen into your life is as difficult or as easy as you make it. Part of my goal as a trainer is to help folks engage in a fitness program and stay self-motivated for the lon...
