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HCG Troubles 3 Sep 2011 | 02:47 am
After this past week there was one problem with the diet I had to overcome. I like most people consume too much sugar and most of this comes in the form of beverages. I try to drink diet soda (not rea...
Loading days 3 Sep 2011 | 02:32 am
I was looking around the web for some ideas and I came across an interesting post about your loading days. When you read about loading the focus is on a high fat diet for the first two days. While I d...
Cooking your meals. 3 Sep 2011 | 02:22 am
So I thought I would share some ideas about meals and cooking. First and foremost, if you can, grilling is a great way to prepare your protein. With good seasoning the grill is a great way to infuse f...
Portion Sizing 3 Sep 2011 | 02:11 am
Here are a couple of photos of protein portioned pre and post cooking Pre cooked chicken Post grilled chicken Pre-cooked steak
One week In 3 Sep 2011 | 01:56 am
So I am a little late on this entry but this Monday I went in for my follow up and lo and behold I lost 13lbs in my first week. My weight dropped from 311.6 to 298.6 and my water or hydration level di...
Off into the Wild Blue Yonder 25 Aug 2011 | 09:21 pm
Ok everybody here I go. Today is the first day of the VLC (very low calorie) portion of the HCG diet. I am excited and a little nervous. My biggest concern is that as I work through the acceptable and...
Yellow Split Pea Dal with Tomato and Cilantro 17 May 2011 | 04:24 am
4 cups water 1 cup yellow split peas, sorted and rinsed 1 bay leaf 1/2 cup onion, finely diced 1 T. olive oil 1 T. garlic, minced 1 T. ginger, minced 1 t. ground cumin 1 t. ground turmeric 1/2 cup Rom...
Blue Zones - Live Longer 28 Apr 2011 | 06:13 pm
Blue Zones, in collaboration with National Geographic, found the five parts of the world where people live the longest. This is an intersting site done in collaboration with National Geographic studyi...
Vaccine debate continues 25 Apr 2011 | 11:35 pm
Original Source Dr. Brownstein's Holistic Blog According to CNBC, "Paul Thorsen, the principal coordinator of multiple studies funded by the CDC used to deny a vaccine/autism link was indicted April 1...
Alzheimer's Tip of the Day 22 Apr 2011 | 05:40 am
LOSS OF SMELL IS ONE OF THE 1ST SIGNS OF ALZHEIMER'S DISEASE---USUALLY PRIOR TO COGNITIVE DECLINE. IF YOU FEAR YOU ARE AT RISK FOR ALZHEIMER'S DISEASE CONSIDER THE FOLLOWING SUPPLEMENTS: DHA FISH OIL ...
