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Dark Chocolate & Almond Protein Cheesecake 26 Aug 2013 | 09:25 pm
Welcome, welcome to a recipe to die(t) for ;-) This cheesecake is outstanding. I honestly can't recommend it enough. And the macros, the macros! Check this out: each slice packs 10 grams of carbs, 9 g...
October London Protein Pow Workshop 26 Aug 2013 | 04:22 pm
Dear all, Tickets for my next Protein Pow workshop - in London - are now sold out. They were out at 12:00 and by 12:16 they were gone. I'm sorry to those of you who didn't make it in time. If you'd l...
Protein Flatbread - the Basic, Spicy, Textured, and Lower Carb Way 25 Aug 2013 | 04:51 pm
What's protein flatbread? Protein flatbread a macro-friendly solution to regular flatbread ;-) It's like a wrap but thicker - a lot thicker. It's a cross between protein bread and a protein tortilla. ...
LOW CARB Peanut Butter Protein Cookies (The Best Protein Cookies On Earth) 23 Aug 2013 | 11:05 pm
It has been a LONG and arduous journey to here - to these cookies. It started in 2009 in fact - my journey to find the perfect protein cookie recipe. I cannot even begin to tell you how many protein c...
Maple & Banana Peanut Butter Protein Cake 21 Aug 2013 | 01:54 pm
This cake is delicious and it's EXTREMELY easy to make. All you need to do is blend a bunch of ingredients together and bake the batter on a square pan. You then cut what will be a thin cake into eigh...
New Fridge! 20 Aug 2013 | 01:47 pm
I got a new fridge today! You guys should have seen the face of the delivery guy when he walked into the kitchen and saw all the protein powders, hehehe. He just stood there looking around with an exp...
Pumpkin & Butterscotch Protein Truffles - with Gold! 20 Aug 2013 | 02:15 am
A while back, my friend Vicky sent me a package containing all kinds of amazing things, mostly food because she knows me well :-) It was like a Christmas box in... April :-D and it contained all of my...
The Brighton Protein Pow Workshop II 19 Aug 2013 | 01:24 am
Click here to see the photos!
A Celebration of Dark Chocolate & Goji Berries 17 Aug 2013 | 05:16 pm
The first time I tried goji berries, I felt had. I felt cheated - I felt lied to. "These berries are supposed to be 'delicious' and they taste... awful!" I chucked the bag to the side, defrauded, and ...
Blackberry Protein Pie 14 Aug 2013 | 09:41 pm
This pie almost didn't happen. It almost didn't make it. It was close.... close to being aggressively drop-kicked into the trash by my right vibram. You might be thinking,"whoa, woman, chill out! what...
