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Discover How Diet Soda Is Making Your Belly Fatter 1 Jul 2011 | 03:06 am
Aside from the health problems that go along with a widening belly fat, diet sodas have also been linked to an increase in diabetes, heart attack, and stroke. One study of more than 2,500 people found...
Get Arms Like First Lady Michelle Obama’s 31 Oct 2010 | 02:09 pm
fittest first couple of all time, President Barack Obama and First Lady Michelle Obama are living proof that regular workouts really do work. And Mrs. Obama's well-toned arms in particular have become...
Are You What Your Friends Eat? Social Networks Affect Our Health 31 Oct 2010 | 11:14 am
Before getting swept up in the crowd, take a moment and decide what you want for your life. You can choose your own destiny, and maybe help shape the lives of others in the process.
Chondromalacia Patella 16 Oct 2010 | 01:42 pm
The primary treatment of anterior knee pain or chondromalacia of the patella is a strengthening program of the quadriceps muscle. Strengthening of the ...
Correcting Electrolyte Imbalance 5 Oct 2010 | 11:32 am
Prevention/Solution: Staying hydrated while you exercise is important because becoming dehydrated leads to an imbalance in salt or other electrolytes in the body, according to NIH. Thirst during exerc...
Banking 101/Energy and Metabolism 1 Oct 2010 | 11:24 am
Food is the initial investment you bring to your bank. It provides a continuous supply of energy for the body cells, but it is not used directly. Digestion breaks down the carbohydrates, fats, and pro...
The Importance Of Weight Training for Women In Losing Weight Fast 29 Sep 2010 | 04:33 pm
Weight training can really make a big difference in helping anyone lose weight and stay fit so make it a regular part of your life. Follow some of these tips to help you get in better shape more quick...
Women Pole Fitness Their Way To Tight & Toned Bodies 25 Sep 2010 | 01:37 am
Lots of women love pole dancing,fitness but like us could not find a centrally located place to learn. It's not hard like ballet. It's very easy to do.
Will Pole Dance make the 2012 Olympics? 24 Sep 2010 | 09:53 am
"After a great deal of feedback from the pole-dance community, many of us have decided that it’s about time pole fitness is recognized as a competitive sport, and what better way for recognition than ...
Pole Dancing Facts 14 Sep 2010 | 05:34 am
Over the last few years Pole dancing has evolved and developed into a number different forms including pole exercises and workouts; exotic pole dancing and pole fitness.
