R-fitness - r-fitness.co.uk - R-Fitness Blog
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Fitness Time travel! 24 Apr 2012 | 04:17 am
In my previous article, I introduced to you the origins of fitness, a quick travel through history. Now we are embarking on a new journey into the future. Some people will hope days like the ones I de...
Huffington Post: Origins and the Evolution of Fitness 26 Mar 2012 | 01:39 am
The 21st century is an age where man is making great advancements. In technology, we are experimenting with quantum physics and particle collisions at the Hadron Collider, we witness the discovery of ...
A good exercise regime will ensure you shine at the office Christmas party 22 Nov 2011 | 06:21 am
The count down to Christmas has begun and it’s time to start thinking about getting in shape for your office party, as Metro speaks to a number of experts on how to shift extra weight quickly. In wint...
Olympic Training by Ricardo Macedo 16 Nov 2011 | 06:12 am
London Evening Standard with a article on Olympic training cycle defined by expert Trainer Ricardo Macedo
The new episode of Celebrity Trainer 6 Oct 2011 | 10:56 pm
Join Personal Trainer Ricardo Macedo for Celebrity Trainer 6 with the super talented Strictly Come Dancing star Natalie Lowe. Find out how the superstar prepares for the event and which exercises she ...
Celebrity Trainer TV series (Sky 281) 15 Nov 2010 | 03:16 pm
‘Celebrity Trainer’ Ricardo Macedo’s new TV show, revels to you the secrets behind the glamorous and the fit bodies. In the first episode he trains Aggro Santos one of the stars of ‘I’m a Celebrity ge...
Celebrity Training TV series 6 Sep 2010 | 09:22 pm
Just back from a well deserved holiday. Back to work at 100 miles p/ hour and I just can’t get enough of my personal training sessions. I think I’m a workaholic wanting to do too many things at th...
I am surrounded by exciting people. 26 Aug 2010 | 02:24 am
One of the most exciting and busiest summers I have ever had! I love it when everything falls into place! I have been juggling between recording a TV show, working as a Fitness Consultant for internat...
Ricardo getting Celebrities fit on TV show. 12 Jun 2010 | 02:08 am
Less then 2 weeks before we start shooting for the Active TV show. Stay tuned everyone, the show will be about celebrities personal training, fitness, diets and how to get in top shape in the shortest...
Aggro Santos getting in shape. 10 Jun 2010 | 03:55 am
Hey, Ricardo is preparing another Celebrity for showbizz. Aggro Santos is getting fit for his new video, Saint or a sinner, that comes out soon.
