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Myth: Quantity is Better than Quality When Exercising 3 Mar 2011 | 10:30 pm
Myth #14: Quantity is better than quality when it comes to exercises. The crunches, which as I said before are fine for helping to tone your abs, won’t do the whole job. Some people think it’s better...
Myth: Everything Labeled a Health Food is Really Healthy 3 Mar 2011 | 10:27 pm
Beware of foods that seem healthy, and even tout themselves as being healthy, but hide a nasty secret such as sugar, fat, or sodium in unhealthy levels. Some “healthy” foods are even full of chemical ...
Myth: Fad Diets Help You Lose Weight Forever 3 Mar 2011 | 10:25 pm
If it promises miracle results in a matter of days and you’re eating in a very unbalanced way, it’s a fad diet. You might actually lose weight on it, but you will have a very difficult time maintainin...
Strengthening Your Abs For a Stronger Back 3 Mar 2011 | 10:20 pm
Most people experience lower back pain at one point or another in their lives. Some experience lower back pain a lot! Often, this pain isn’t caused by an injury, but from the back trying to overcompen...
Burn Body Fat and Lose Your Belly to Improve Your Health 3 Mar 2011 | 10:17 pm
There are more reasons than just looking awesome on the beach to get rid of your extra fat and develop a set of nice abdominal muscles. Your health will improve when you work toward toning up and slim...
Why a Flatter Stomach and Trim Figure Is Best For You 3 Mar 2011 | 10:14 pm
Usually, the reason people seek out advice on getting flat abs and losing weight is to look better. There’s nothing wrong with this. We all want to look great and in today’s society, looking great mea...
