Recoveryourbalance - recoveryourbalance.com - recover your balance
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What can an employee expect from mediation? 14 Aug 2013 | 07:54 pm
Katherine Graham Much has been written about what employers can expect from mediation. For a stressed, off-balance employee, agreeing to a formal process may feel threatening. Here a highly experienc...
Finding refreshing sleep 13 Jun 2013 | 04:05 pm
This week’s guest post is from Chris Braithwaite who has been working as a homeopath since qualifying in 2006. Before this she was a childcare social worker / manager for nearly 20 years. Chris is reg...
When workplace stress drives you to drink 3 Jun 2013 | 05:42 pm
This week my guest Melissa Hathaway offers hope for healing the often hidden problem of drug and alcohol abuse in the workplace, particularly when it is a response to workplace stress. Melissa has wri...
On Kindness 24 Jan 2013 | 07:06 pm
One of my clients, who is currently going through a particularly gruelling time at work, remarked that she has been really touched by the support she has received from friends and colleagues. I sugges...
Just bring yourself 14 Aug 2012 | 05:14 pm
When you feel at peace with yourself and who you are, it's somehow easier to place your energy and effort where they're needed. If you're trying to fit in, trying to please, unsure of your ground, uns...
The power of somatics – an interview with Zoe Kennell 16 May 2012 | 04:53 am
I’ve long been interested in how Somatics, in which we become conscious of our bodies, can help in recovering balance. Elsewhere you’ll find a piece by Mark Walsh of Integration Training. Recently I ...
Getting out of the box – from bullying to wellbeing 15 Feb 2012 | 03:58 am
I need to say something. Recover Your Balance is not about bullying. Or redundancy. Or stress. Or burnout. Or any of those negative things that happen at work. Recover Your Balance is about recoveri...
More help for targets of workplace bullying 7 Feb 2012 | 05:09 am
One all-too-common reason for being off balance at work results from being the target for workplace bullying. It can be insidious and hard to prove, ranging as it does from tactics designed to undermi...
What do you want? 14 Oct 2011 | 10:58 pm
I had my first piano lesson this week. My teacher is perfect for me. I’ve plonked around on our piano at home for a long time, and since I’ve sung in a choir, I’ve used it frequently to pick out my pa...
Recover Your Balance in seven steps 12 Aug 2011 | 02:31 am
When distressing things happen at work – bullying, work overload, being in a toxic workplace, redundancy – they can knock you right off balance. Here’s how you can start to recover and move on from th...
