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Losing Tummy Fat With Minestrone Soup 23 Apr 2011 | 01:24 am
This is the second part to my post on my family recipe for minestrone soup. Here I will post the recipe and the steps for making this delicious soup that is full of vegetables and is healthy and nutri...
Minestrone Soup For Reducing Tummy Fat 18 Apr 2011 | 03:28 pm
I have read that soups are a great way to help you lose weight. This is because fill your stomach and since soups are often eaten before a main dish they help you feel full and satisfied. Most soups c...
Truth About Food: The Metabolism Myth 1 Feb 2011 | 09:34 am
You often hear people say, “She can eat anything and not gain a pound, she is so lucky that she has a fast metabolism.” Or the opposite, “No matter how much I diet everything I eat turns to fat becaus...
Truth About Foods: How Calcium Can Help You Reduce Tummy Fat 27 Jan 2011 | 07:55 am
Dairy products are often avoided by many diets but a recent study suggests that including calcium may help you to reduce tummy fat. Related posts: Truth About Food: The Metabolism Myth Minestrone S...
Exercises To Lose Belly Fat 9 Jan 2011 | 03:00 am
I wanted to share this video with everyone which explains how the best way to lose belly fat is through proper diet and through exercises that focus on moving the entire body. Those ab machines and sp...
After Holiday Hangover Remedies 8 Jan 2011 | 05:18 am
Now that the holidays have come and gone, many are left with a post holiday hangover. All of the shopping, family and friend gatherings, office parties, gifts, and especially the excess food and drink...
How To Stop Cravings 12 Nov 2010 | 02:08 pm
With the holiday season around the corner many will be indulging and adding unnecessary calories to their diets. The average American eats around 3000 calories per day. During the holiday meals you ca...
Get Rid Of Love Handles – Exercises To Tone Your Tummy 9 Nov 2010 | 05:16 am
Many people want to get rid of love handles or as they are sometimes called, "muffin tops". Below are some exercises which will help you tone your midsection but remember to combine it with a healthy ...
Tips For Losing Tummy Fat 4 Nov 2010 | 06:05 am
Often we are so focused on the diet or exercise program that we forget some simple common tips that help us to lose tummy fat. It may seem that much of this is common sense but you will be surprised e...
The FDA And Low Carb Diet Plans 2 Nov 2010 | 06:14 am
I recently read an article that talked about the FDA’s push toward low fat foods for the greater part of the last century. I still remember when “low fat” foods entered the market and suddenly everyon...
